Beneath The Surface with Obinna Podcast Por Obinna Okeke arte de portada

Beneath The Surface with Obinna

Beneath The Surface with Obinna

De: Obinna Okeke
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Mental Health Awareness, Causes and Effects Treatments, Preventions. If you want to stay Mental Health and sound, Beneath the Surface is a Podcast meant for you. It covers the ways you and your family can stay mentally healthy and elevate your mental well being and avoid mental illness.

© 2025 Beneath The Surface with Obinna
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Episodios
  • Chapter 7: Learning Through Failure
    Oct 26 2025

    Learning Through Failure

    Presence is a gift. It cannot be bought. It cannot be forced. But it can be practiced. When you live with the heart of a child, you begin to see life as it is—not as a task, but as a treasure.

    So, pause. Breathe. Look. Listen. Be here. This moment matters

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    9 m
  • Chapter 6: Designing a life that works
    Oct 26 2025

    Designing a life that works

    A life that works is not built in a day. It is cultivated over time. It is not about doing more; it is about doing what matters.

    Children do not design their lives with strategy. They live with rhythm, clarity, and joy. To live with ‘The Heart of a Child’’ is to return to that wisdom—to build a life that feels good, not just looks good.

    So pause. Reflect. Redesign. Your life is not a machine. It is a garden.

    This is how you grow—with intention, rhythm, and ‘The Heart of a Child’’.



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    11 m
  • Chapter 5: Mastering Emotional Discipline
    Oct 11 2025

    Chapter 5 – Mastering Emotional Discipline
    Emotions are powerful teachers, but without guidance they can also become overwhelming forces that shape our choices in destructive ways. In Mastering Emotional Discipline, the fifth chapter of The Heart of a Child, readers are invited to explore how learning to regulate emotions is not about suppression, but about stewardship—understanding, channelling, and directing feelings with wisdom.
    This chapter uncovers how childhood experiences often set the tone for how we respond to anger, fear, sadness, or joy. Left unchecked, these early patterns can carry into adulthood, leaving us reactive rather than intentional. Through reflective storytelling and practical insights, the chapter shows how emotional discipline is cultivated: by pausing before reacting, naming emotions without judgment, and choosing responses that align with our values rather than our impulses.
    Mastering Emotional Discipline emphasizes that true strength is not found in denying emotions but in learning to guide them. It is the courage to feel deeply without being ruled by those feelings, and the maturity to transform raw emotion into constructive action.
    This chapter reminds us that emotional freedom is not the absence of feeling—it is the art of mastering it. By reclaiming this discipline, we rediscover the childlike balance of honesty and resilience, and we step into a life marked by clarity, peace, and purpose.

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    12 m
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