In this episode of Ben & Harry...

• Introduction and Traditional Start
• CARLTON: Harry's Performance and Carlton’s return to form
• ESSENDON: Anzac Day Experience and Reflections, Milestone Moments and box communication breakdown
• UPCOMING GAMES: Ben McKay Cup, Preparing for the Adelaide Match
• Twinners and Losers: "is it mandarin season yet?" 🍊
• QUESTION TIME: Maddie from Epping, Jarryd from the Central Coast, Ruby from Romsey, Alex from Park - Is Harry a slay queen?

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode of Ben & Harry...

• This and that
• Ben's double milestone week
• Anzac Day preparation: Todd Goldstein returns, Nick Daicos captaincy
• Good Friday reflection: Harry's friend Ava,
• Harry's concussion update and book recommendation
• Carlton vs Geelong preview
• Twinners and Losers: Easter, Ted Lasso and parking
• Response to Harry's Update episode
• Question time: What is grippo?!

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it’s with friends, family, or a professional.

If you find this chat helpful, please consider sharing it with someone who might benefit too. And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia:

• Lifeline Australia
  📞 13 11 14 – 24/7 crisis support
  🌐 www.lifeline.org.au

• Beyond Blue
  📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing
  🌐 www.beyondblue.org.au

• Headspace (for young people aged 12–25)
  🌐 www.headspace.org.au

• Black Dog Institute
  🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools

See omnystudio.com/listener for privacy information.

In this episode of Ben & Harry...

• This and that
• Harry's new best mate Charles LeClerc!
• Round 1 review: Harry reflects on the Richmond game, Ben's learnings from taking on the Hawks
• Will drops in following his Grand PRix viral video
• Twinners and Losers: White Lotus & Chopsticks!
• Question time: Henry, Taylor from Gisborne, Max from Ballarat

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode of Ben & Harry...

• This and that
• FOOTY CHAT: Ben's cancelled game, Round 1 approaching fast, debutants for Bombers and Blues.
• Media Feedback: The Fox Footy Rap
• Twinners and Losers
• Trending Topic: Australian Grand Prix
• Question time: Aaron from Rockhampton, Laura from Carnegie, Sheryl from Malvern

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode of Ben & Harry...

• This and that
• Essendon's new cult hero with "genuine aura"
• Footy questions (ft. Jarryd, Joel and Shannon): Jagger Smith, Carlton's Forward lne WhatsApp and 2025 boot swap
• Twinners and Losers
• Question time: Tara from Tassie, Sam from Albury, Patrick from Morris, Mitch from Rowville

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Chris Marsh, Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode of Ben & Harry...

• This and that
• Summer highlights & Harry's chat with Gerard Whateley
• The boys reveal the toughest part of pre season
• Footy questions (ft. Nakita, Tenielle & Zara) + excitement for the season to start
• Twinners and Losers
• Trending Topic: Married At First Sight (MAFS)
• Question time: Steve from Mildura, Luke form Merda, Kerry from Gisborne

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Chris Marsh, Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.

In this episode of Ben & Harry...

• Christmas This or That
• Christmas Quiz and Grinch jumper
• From the archives: Christmas cards
• Question time: Chris from the Bellarine, Jack from Listerfield, Monica from the UK, Rav from Glen Iris

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Chris Marsh, Social media: Ethan Meldrum

--------------

new episode every Tuesday!

Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry

Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795

Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f

See omnystudio.com/listener for privacy information.