Ben Yanes — How to Think Smarter About "Science-Based" Fitness
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Ben Yanes — How to Think Smarter About "Science-Based" Fitness
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The term "science-based" gets thrown around a lot in fitness, but most people using it don't actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate real evidence from buzzwords, spot red flags in fitness advice, and think smarter about who you trust.
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