Ben Coomber Radio Podcast Por Ben Coomber arte de portada

Ben Coomber Radio

Ben Coomber Radio

De: Ben Coomber
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Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!

A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.

Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.Copyright Ben Coomber Higiene y Vida Saludable
Episodios
  • The 5 Pillars of Human Performance {Keynote}

    The 5 Pillars of Human Performance {Keynote}
    Jan 16 2026
    Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy.
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    40 m
  • 25 Fat Loss Tips {Live Talk}

    25 Fat Loss Tips {Live Talk}
    Jan 13 2026
    This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was the full list of tips I covered in the talk, so you have a record of them:

    THE FAT LOSS BLUEPRINT
    1. Know what your actual goal is (as it’s not just fat loss. And own it)
    2. Calories are king (15% deficit is ideal)
    3. Protein needs to be 1.5-2g per KG body weight
    4. Fat & carbs make up the rest, in a balance that is optimal for you
    5. Real food is king
    6. Be a good chef
    7. The true cost of “f**k it” moments
    8. Breakfast like a pauper because of the stomach stretch reflex
    9. Fasting is OK for men, often an issue for women
    10. Alcohol, past a point, will hold you back
    11. Performance supplements can be fat loss supplements (caffeine, creatine, beta alanine)
    12. Cover your basics with supplements first (multi, omega, electrolytes)
    13. Food intolerances must be found
    14. Whatever steals your energy, say NO to it
    15. Set your home environment up for success & be organised
    16. A lack of sleep screws up everything
    17. Whacked hormones can make everything harder
    18. Training is a stress, manage your stress bucket otherwise all systems suffer
    19. Training too much can make you lazy and gain weight
    20. Always look to build or retain muscle when dieting
    21. Move lots every day is a big hack
    22. Poor movement = inefficient burn (and recruitment)
    23. Pain will always hold you back
    24. Invest in skills you lack
    25. If you get stuck in victim mode, work out how to get out.

      Know you’re AWESOME and deserve everything you want!

      Get 15% off Awesome Supplements with code: CEO15
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    32 m
  • 2025: The Year of FREEDOM

    2025: The Year of FREEDOM
    Jan 4 2026
    Question, how free do you feel as a human? Physically, mentally, emotionally?
    For me, FREEDOM is the goal in life, and that was what 2025 was about for me, but at a level I have never even accessed before. A level I was unaware of in the human experience. The level of true freedom, in the soul!

    Yes, the podcast is back, and it feels good. In this show I'll look back over 2025, my goals, what I achieved and how you can learn from what I leart, and, my one word for 2026!
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    39 m
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