Welcome to Below The Belt

In this episode Gian is joined by professional boxer Elliot Whale for an unfiltered look at the realities of life in the ring. From the brutal training regimes to the politics that can make or break a fighter’s career, Elliot opens up about the unseen challenges of pursuing boxing greatness.

The conversation dives deep into the sacrifices athletes make in and out of the gym — from maintaining a clean lifestyle to balancing the mental toll that comes with constant competition. Elliot shares his unique fighting style, his thoughts on the importance of sponsorship and self-promotion, and the resilience required to keep moving forward in such a demanding sport.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Elliot Whale

Instagram: https://www.instagram.com/elliotwhale/

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Welcome to Below The Belt with Gian Gill

Joining Gian in the studio is Dhian Singh Pahal, the newly crowned British karting champion, and his father. They dive deep into the emotional highs and lows of competitive racing, the importance of preparation and mindset, and the challenges faced along the journey to the top.

Dhian shares what it takes to win a championship, the vital role of family and community support, and how representation in motorsport can inspire future generations. They also discuss the financial realities of racing, the need for sponsorship, and what’s next—like the upcoming world championships in Bahrain.

This episode is a celebration of resilience, dedication, and teamwork, offering lessons for anyone chasing big dreams.

Key Takeaways:

- Dhian's journey to British karting champion shows the power of hard work and dedication.

- Racing brings emotional highs and lows, but the rewards are worth it.

- Preparation, mindset, and consistency are crucial for success in competitive sports.

- Family support is invaluable in helping young athletes achieve their dreams.

- Overcoming challenges builds resilience and character.

- Representation in motorsport inspires future generations from diverse backgrounds.

- The financial side of racing highlights the importance of sponsorship and support.

- Celebrating small victories fuels motivation for bigger goals.

- The bond between Dhian and his Dad exemplifies teamwork and shared success.

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Want more content, connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Dhian Singh Pahal

Instagram: https://www.instagram.com/dhianracing/?hl=en

Website: https://dhianracing.com/

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Welcome to Marriage and Muscles

This week Gian and Sim bring the energy as they celebrate being nominated for the Independent Podcast Awards in the sports category!

They chat about why consistency is everything, while also catching up on big life updates — from moving houses and wedding season chaos to an epic holiday in Ibiza.

They dive into their latest project of making relatable reels on social media, opening up about the highs of positive feedback and the reality of handling online negativity. Plus, the conversation gets personal with their ongoing training and nutrition journey, where they talk about protein goals, staying adaptable, and focusing on progress over perfection.

Whether it’s fitness, content creation, or navigating life’s curveballs, this episode is all about showing up, staying consistent, and enjoying the journey.

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Want more content, connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Simiran Gill

Instagram: https://www.instagram.com/simirangill1/

Hosted on Acast. See acast.com/privacy for more information.