Befriending the Nervous System feat. Integrative Somatic Trauma Therapist Abigail Freer

In this episode, I’m joined by Abigail from Sol Therapy. A licensed therapist, educator, and somatic guide who helps people reconnect with their bodies and rewrite the old narratives stored in their nervous systems. Together, we explore what it really means to befriend your nervous system, why healing isn’t about “fixing” yourself, and how early life experiences shape the way we view safety, connection, and love as adults.

This one’s for anyone who’s been told they’re “too sensitive,” anyone who’s felt stuck in anxiety cycles, or anyone who just wants to understand their body a little better. Abigail breaks down the science behind polyvagal theory and regulation in a way that feels gentle, accessible, and soul-affirming. If you've been trying to heal by force, this episode is a permission slip to soften and start from love.

The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.

The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order