Befriend All Your Parts and Align Your Mind with Britt Frank

Welcome to a brand-new season of The Happier Life Project! Gabby Sanderson is back with fresh conversations designed to bring you practical tools, insights, and inspiration for living a happier life.

To kick things off, our The Happier Life Project host is joined by friend of the show Britt Frank; author, speaker, and licensed neuropsychotherapist. Britt’s the author of The Science of Stuck, The Getting Unstuck Workbook, and her latest book, Align Your Mind which will be the main theme of the episode.

In this conversation Britt unpacks the powerful concept of aligning your mind, which means bringing your thoughts, emotions, behaviors, and inner parts into harmony so they work together rather than against each other. Gabby and Britt explore what happens when different parts of you are pulling in opposite directions, and how to stop fighting yourself and start moving forward. They also dive into what’s going on when other people’s parts are driving their behavior, and why that can so easily trigger our own.

Along the way, Britt explains how shadow work can bring clarity to the parts of ourselves we tend to keep hidden, and how the quiet magic of micro-yeses; those small intentional steps, can lead to lasting transformation.

Tune in and learn how to quit the mental tug-of-war, align your mind, and start creating real change today.

This season, you’ll get the usual deep-dive episodes every Tuesday, plus look out for our new bonus episodes every Friday! Quick hits of advice, fresh perspectives, and extra content from the my Possible Self team to carry you into the weekend feeling good.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

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For all things Britt Frank visit: https://www.brittfrank.com/

To follow Britt on Instagram: https://www.instagram.com/brittfrank/