Before we get into it

Before we get started, this short introduction helps you settle in.
There’s nothing you need to do, remember, or change. You can listen in your own time, pause when you want, or come back to this later.

This series isn’t about rules or fixing yourself. It’s about understanding sleep and how your brain works at night — in a way that makes things feel calmer and easier to manage.

If you’re tired, restless, or just curious, you’re in the right place.
We’ll take this one step at a time.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.