Before 8am : My 5 Non Negotiables for Energy and Focus

In this solo episode of The Empowered Team Podcast, Kari Schneider reveals the five non-negotiable habits she commits to every single morning, no matter the time zone, weather, or environment. Whether she’s in a cabin by a frozen lake or traveling internationally, these core practices set the foundation for her mental clarity, physical energy, and laser-sharp focus.

Kari dives deep into how these morning habits from hydration to daylight exposure to brain-fueling nutrition, create a domino effect for peak performance. She also shares personal stories of sleep struggles, circadian rhythm mistakes, and how science-backed strategies have helped her and her clients build unshakable energy.

🔑 Key Takeaways:

• How to ditch the alarm clock dread and wake up with natural energy
• Why early daylight is your secret weapon for mental clarity and better sleep
• The underestimated power of movement first thing in the morning
• What your brain is desperately craving before breakfast
• Supplements Kari swears by for cognitive performance and recovery

Take what works, leave what doesn’t but build a morning routine that’s so good, you’ll keep doing it on holidays.

📌 This one’s for you if you’re a: High performer, heart-led leader, or anyone craving calm, clarity, and confidence to lead the day.

Listen now and start creating your morning magic before 8am! 🌅

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

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