Beetroot: Nature’s Blood Booster & Natural Detox | Ayurveda Tips | Dr Hansaji

Hansaji reveals the amazing Ayurvedic and scientific benefits of beetroot — a simple vegetable that supports detoxification, boosts stamina, and improves heart and brain health. This nutrient-dense root works on multiple systems at once, making it a natural superfood for vitality and energy.You’ll learn:• How beetroot’s natural nitrates turn into nitric oxide to widen blood vessels and lower blood pressure• The role of betaine in cleansing the liver and supporting hormonal balance• How beetroot enhances stamina, endurance, and oxygen supply during physical activity• Why beetroot improves blood flow to the brain, aiding memory and concentration• The Ayurvedic view of beetroot for balancing pitta and maintaining inner harmony• How to pair beetroot consumption with Yogendra Bhujangasana and Yogendra Setubandhasana for better circulationRecipes & Usage Tips:• Raw Beetroot Salad: Grate 1 medium beetroot, add a squeeze of lemon juice, and a pinch of rock salt. Eat fresh for best results.• Beetroot Juice: Mix ½ glass of beetroot juice with carrot or apple juice to balance its strong effect.Consume 3–4 times a week.• Cooked Beetroot: For sensitive digestion, lightly steam or cook the beetroot with cumin seeds and a drop of ghee.A small serving once or twice a week is enough to gain all its benefits. Combine it with a sattvik diet, regular yoga, and mindful living to see lasting results in your energy, circulation, and overall health.