In this episode of "Been Better…hbu?" I interview the incredible Dr. Martha Beck, a New York Times bestselling author, life coach, and speaker.

You know, the one Oprah Winfrey calls, “one of the smartest women she knows.”

Martha has not one, not two, but three degrees from Harvard. In this episode, we dive deep into her latest amazing book,

The Way of Integrity: Finding the Path to Your True Self.

We talk through various relatable issues, including feeling lost or anxious, especially during the craziness of the COVID-19 pandemic. Martha shares some incredibly helpful and practical tips to calm that anxiety, such as this cool technique called 'sense drenching.'

Trust me, you'll want to try it!

We also chat about how societal pressures can mess with our mental health, and swap personal stories about how connecting with animals and nature can be so healing. Martha’s insights on forgiveness and moving past trauma are truly enlightening.

We get a sneak peek into her upcoming book, "Beyond Anxiety," and her Wayfinder’s Compass course, designed to help you find your life’s true purpose.

Tune in for an episode filled with wisdom, healing, and a whole lot of heart.

You won’t want to miss it.

I am so excited to bring you a special episode with my friend, the dynamic Melissa Magsaysay - who's made waves at the Hollywood Reporter and the Los Angeles Times while bringing Filipino issues to the forefront.

In this chat, we're diving into how women's roles at work have been changing. It's not just about traditional jobs anymore; we're talking CEOs, entrepreneurs, you name it.

Melissa walks us through her incredible journey as a writer in the fashion industry. She's the force behind Duster, a clothing line that's about blending her Filipino roots with stylish, practical outfits for everyday wear. It's her answer to how fashion is shifting in these post-pandemic times. She is also head of content at @thirteenlune, a one-stop shop for your black and brown-owned brands.

During this conversation, we get real about what it means for brands to have a genuine story or mission today.

It's 2023, and things are complex, especially when it comes to brands speaking up on social and political issues. Melissa shares her thoughts and experiences on navigating this tricky terrain with elegance and depth.

We ask the questions:

•Have we become too sensitive or "too woke"?

•Is it necessary for brands to weigh in on the latest news?

•Does every brand need a mission in 2023?

Melissa is a woman who is redefining what it means to be an entrepreneur.

And I couldn’t be more excited for her!

XO

Katie

Get ready to journey into the world of neuroscience and its connection to women's health during menopause. I'm joined by a special guest, the incredible Dr. Sarah McKay, who's not just any neuroscientist - she's an Oxford-educated brain guru, author, speaker, and the director of Think Brain's Suite of online training programs.

In this episode, Dr. McKay is unraveling the mysteries of the brain through life experiences like puberty, pregnancy, and menopause. She's also exposing whether or not there are differences between the brains of men and women. I love how Dr. McKay makes such a complex topic digestible and relevant to each of our lives.

We're also diving into the science behind depression. There's no one-size-fits-all solution, and Dr. McKay isn't shy about sharing her thoughts on SSRIs and why they might not be the right choice for everyone.

Menopause has become a hot topic, pun intended!

And of course, we're getting into all things menopause. Dr. McKay addresses misconceptions, talks about hot flashes, and uncovers the secrets to managing symptoms, including cognitive behavioral therapies specifically designed to support women through menopause.

This episode is a must-listen to understand your own brain, but better. Tune in, and don't forget to hit that subscribe button, leave a rating, and share your thoughts in a review!

More from Dr. Sarah McKay:

https://www.instagram.com/drsarahmckay/

https://drsarahmckay.com/

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