What if your tattoo could tell the story of your healing journey?

In this episode, I share the deeply personal story of my own tattoo - a powerful symbol of transformation and resilience that took over a year to design and 12 hours to bring to life. Beyond the art and symbolism, I talk about the practical health considerations every person should know before getting a tattoo. From understanding the safety of the ink to making sure your tattoo artist uses sterilized equipment, this episode is a must-listen for anyone considering body art as a form of self-expression or healing.

☑️ The emotional meaning behind my tattoo and why I’ve never regretted it.

☑️ Key health and safety considerations before you get inked.

☑️ How to ensure your tattoo experience is satisfying, safe, and meaningful for years to come.

Your body is your canvas, and your choices matter. Listen to this episode to discover how a thoughtful approach to tattoos can make them a source of empowerment and lifelong pride.

Don’t forget to subscribe so you never miss an episode filled with tips and inspiration for living your healthiest, happiest life.

WE’RE SO GLAD YOU’RE HERE!

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Ever feel instantly calmer near the ocean, a lake, or even just after a walk in the park? That’s not your imagination, it’s the power of negative ions at work.

In this episode, I share a deeply personal story that explains my lifelong connection to the ocean and how that bond continues to influence the healing work I do today. More importantly, I explain why getting into nature, especially near water, is one of the most effective (and free!) ways to support your immune system, sleep quality, mood, and overall energy.

Whether you live in a bustling city like New York or near the shores of the Great Lakes, you’ll learn how to get the benefits of negative ions right where you are, and learn why nature is a critical part of true functional health.

☑️ How walks in nature, even in urban parks, can rewire your nervous system

☑️ The surprising connection between salt water and womb - like healing for premature babies

☑️ Why “negative” doesn’t mean bad when it comes to ions and how they actually boost your immune system, reduce anxiety, and improve sleep

If you’ve been feeling stressed, off balance, or in need of a reset, this episode will inspire you to step outside, breathe deeply, and reconnect to the Earth’s natural medicine.

Subscribe now and tune in to reclaim your calm and recharge your body, mind, and spirit.

WE’RE SO GLAD YOU’RE HERE!

🌐 CHECK OUT OUR WEBSITE

https://amazonefunctionalhealth.com

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#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #NegativeIonsHealing

Still feeling tired even though you're drinking water all day? You might be missing a key ingredient your body is desperately asking for.

In this episode, I share how proper hydration goes far beyond just drinking water—and why adding the right electrolytes can transform everything from your sleep and energy to your hormonal and adrenal health. I’ve worked with a specific electrolyte brand for years (no sponsorship, just results!) and the impact I’ve seen in client scans is undeniable.

Your hydration affects more than you think: from your aldosterone levels to your lymphatic system, circulation, and even your spine and recovery time. You’ll also learn how filtered water, free from chlorine and fluoride, is a vital foundation for everything your body is trying to heal.

☑️ How hydration and aldosterone work together to support adrenal balance

☑️ Why filtered water alone isn’t enough (and what your cells are really craving)

☑️ The surprising ripple effect electrolytes have on hormones, sleep, and energy

Whether you're dealing with fatigue, poor recovery, or just want to feel better fast, this episode gives you a practical, holistic hydration upgrade.

Hit play to learn how better hydration helps you feel energized, clear, and in control of your wellness journey. Don’t forget to subscribe so you never miss an episode!

WE’RE SO GLAD YOU’RE HERE!

🌐 CHECK OUT OUR WEBSITE

https://amazonefunctionalhealth.com

🎧 LISTEN TO THE PODCAST

YouTube: https://bit.ly/DeborahBeePodcastYouTube

Apple: COMING SOON

Spotify: https://bit.ly/DeborahBeePodcastSpotify

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#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ElectrolyteBalance #AdrenalSupport