Becoming aware of our five senses

How often do we walk through our everyday life using all of our five senses. Not just on our sight and hearing, but also our taste, our smell and our touch?

In this guided meditation, I would like to invite you to activate all of your 5 senses so that you can immerse yourself in the elements around you deeply and fully. This is an invitation to you to slow down and be more present.

By incorporating this sensory meditation into your routine, you can enrich your creative practice and enhance your overall well-being. This practice not only calms the mind but also deepens self-awareness, allowing you to navigate life's challenges with greater resilience and presence.

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