In this episode, we’re exploring how mistaking your mind’s thoughts for the ultimate truth creates unnecessary pain—and how recognizing those thoughts as conditioned filters allows you to step out of them and return to the frequency of well-being.

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One of the greatest barriers to the peace, ease and joy we desire to experience—as well as the growth, evolution and freedom—is our resistance to what is. But when you understand that it’s the mind’s incessant judgements and labels that are causing this resistance—and you're simply falling asleep to them, which is creating your unhappiness—a massive portal opens up. You realize that at any moment, you can end your own suffering by recognizing that you're caught in a distortion, stepping outside of your mind's conditioning and allowing what is… to be. This is exactly what we’re diving into inside of this episode.

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In this episode, my friend and previous client Jonathan Perez is interviewing me on all things consciousness and mastering your mind. Inside, we're talking about why breaking free from your conditioned thoughts and automatic perceptions (and their corresponding emotional patterns) is the key to awakened living and a peaceful and intentional life, and of course, how to start doing that here and now.

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In this episode, we’re talking about how to navigate a dark night of the soul—which is an incredibly painful or challenging part of your life that, if met consciously, can serve as a powerful opportunity for personal growth and spiritual awakening. If you’re going through a hard moment, cycle or season and you’re looking to move through it with greater clarity and softness so you can unlock new levels of freedom, self-actualization and peace, I believe this transmission will serve you deeply.

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Right now, there's an incredible amount of suffering happening on the planet—both on an individual level and on a collective level. And from where I stand, however it manifests, the root of this suffering always comes back to one thing: our level of consciousness.

Are we able to recognize our thoughts as thoughts—or do we believe them? Are we able to feel, honor and process our emotions as they arise—or do we become them? Are we aware that all of these thoughts and emotions have created a conditioned identity that's controlling our behavior and state of being—or are we too busy falling asleep to it and projecting it out into the world?

When we become more deeply aware of the ego and all of the pain it creates from confusing it as who we are—and when we learn how to transcend it on a moment-to-moment basis, we're able to not just step into peace, but live here. And this is what we're discussing in this episode.

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What comes to your mind when you hear the word “surrender”? If you’re like most people, you’ve probably associated the act of surrendering with weakness; with giving up, not caring or quitting.

But from where I stand, surrender isn’t about giving up your desire for a more expansive existence — it’s simply asking you to let go of your resistance so you can experience more peace. Here, now and non-circumstantially.

Which is why in this episode, we’re talking all about what it looks like to live in alignment with surrender, not just as a mental concept, from an embodied state.

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Your relationship with your mind is one of the most important aspects of awakening as a soul and evolving as a being. That’s why in this episode, we’re talking about how to take your power back from the conditioned patterns of thought that are unconsciously controlling your perception, feelings and behavior so you can break free.

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Until we awaken to the present moment (and live here as our primary state of being), we'll continue to get caught in the egoic patterns of victimhood and negativity. Which is why inside of this episode, we're talking about how to start recognizing these roles and patterns and how to transcend them to experience more peace, joy, and freedom now.

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