Becoming Unstoppable: Overcoming Anxiety and Elevating Your Vibe

In this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She highlights the role of identifying and challenging limiting beliefs through journaling and self-reflection. The episode concludes with Brianna recommending resources, including her guide available on Instagram, that incorporate breathing practices and other techniques for growing confidence and regulating the nervous system.

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Photo credit: @paul_iacoviello