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Episode Overview

In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don’t think about. Instead of just looking at muscles in isolation, they break down how the body’s fascial lines influence movement, posture, and even nagging injuries.

They share real-world examples from training and rehab to show how you can:

• Spot movement issues by understanding fascial connections.
• Adjust your workouts to get more carryover and prevent breakdowns.
• Use a full-body approach to fix problems instead of chasing symptoms.

By the end, you’ll see how reorganizing your training around these lines can help you move better, stay healthier, and boost performance.

Timestamps

[00:00] Introduction to Anatomy Trains

[02:35] Understanding Movement vs. Isolation

[05:18] The Role of Fascia in Movement

[08:23] Force and Adaptation in Training

[10:59] Case Study: The Injured Pitcher

[14:04] Integrating Isolation and Movement

[16:51] Exploring the Superficial Back Line

[19:25] The Superficial Front Line and Its Implications

[32:32] Understanding the Superficial Front Line

[36:25] Exploring the Lateral Line

[39:58] The Spiral Line and Its Importance

[47:00] The Deep Front Line and Breathing Mechanics

[53:41] Functional Lines and Movement Patterns

[01:00:45] Anatomy Trains Assessment and Integration

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Episode Overview

In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million TikTok followers as The AnP Professor. Tim has carved out a unique space as both a highly respected college professor and practicing physical therapist, while simultaneously growing a massive online platform where he makes anatomy and physiology both entertaining and accessible.

We dive into Tim’s journey in academia, his passion for teaching, and how his clinical practice shapes the content he creates. He opens up about the challenges and opportunities that come with being a health and education influencer—especially how he’s navigated growth without “selling out.” Tim shares insights into balancing authenticity, professional integrity, and personal life while building an online community that trusts his expertise.

Whether you’re a coach, trainer, student, or someone curious about the future of education and social media, this conversation will leave you inspired to pursue your craft with purpose and originality.

Timestamps

[00:00] OB’s Recent MRI Story

[05:34] How staying consistent in training ties into time spent outdoors

[09:03] The crossover between building a social media platform and teaching in the classroom

[18:41] What years of teaching have taught us about communicating expertise

[27:41] The connection between discipline, freedom, and making authentic content

[34:08] Handling paid partnerships without losing your audience’s trust

[36:39] Finding creative ways to expand your content and teaching style

[38:56] Why coaches must always explain the “why” behind the work

[42:02] Building real trust and rapport with clients and students alike

[45:30] Knowing when someone is actually ready to change

[49:49] The most common mistakes people make when they walk into a gym

[53:14] Why following a solid program beats winging it every time

[56:18] Go-to corrective exercises for the everyday population

Connect with Tim Reynolds

Stay up to date with Tim’s content, teaching, and insights:

• 📲 TikTok: https://www.tiktok.com/@anp_professor?lang=en
• 📸 Instagram: https://www.instagram.com/anatomy_professor/?hl=en

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

🎒Eberlestock

https://eberlestock.com/RONIN

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast

The last bags you'll ever need:

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Episode Overview

In this episode, OB and Smitty dive into a mix of storytelling, training wisdom, and real-life lessons. Smitty recounts a vivid story from his childhood on the farm, reflecting on the emotional conflict of taking a woodchuck’s life. Then they recount the unfortunate woodchuck attack on OB's dogs and the chaos that ensued.

From there, the conversation shifts into OB's recent injury, emphasizing how injuries can create unexpected challenges but also open opportunities for growth and creativity. The guys debate the effectiveness of CrossFit compared to traditional strength training, stressing the value of recovery, bracing techniques, and the role of strength as a skill. They explore box squats, Olympic lifting, endurance versus strength, and how proper technique and enjoyment are essential for long-term engagement in fitness.

Timestamps

[00:00] Smitty’s Farming Story

[12:12] The Woodchuck Incident: A Battle for Survival

[18:12] Injury and Recovery: Lessons Learned

[24:00] CrossFit vs. Traditional Training: A Discussion on Effectiveness

[24:59] The Importance of Full Recovery in Training

[28:12] Strength Training as a Complement to Athletic Performance

[34:44] Bracing Techniques for Safe Lifting

[43:57] The Role of Base Support in Power Potential

[50:57] Training Modalities and Coaching Perspectives

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

🎒Eberlestock

https://eberlestock.com/RONIN

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast