Glyphosate in food is more common than most people realize—and it may be showing up in the very foods you trust most.

What if something was applied to your food just days before harvest… and you were never told to look for it?

Read the full episode + resources here:

👉 https://becomingnatural.com/glyphosate-in-food

In this episode, we’re breaking down glyphosate in food—what it is, how it’s used, and why it’s found in everyday staples like oats, wheat, and grains.

This isn’t about fear.

It’s about clarity—so you can make thoughtful, grounded decisions for yourself and your family.

• What glyphosate actually does (in simple, understandable terms)
• Why it’s sometimes sprayed right before harvest
• What research is exploring about long-term, low-level exposure
• How this may connect to gut health, inflammation, and toxic load
• Simple, realistic ways to reduce glyphosate exposure without overwhelm

You’ll also hear a surprising study showing how quickly the body can reduce glyphosate levels with just a few small changes.

And most importantly—how to approach all of this without anxiety, but with wisdom and intention.

Because you don’t have to change everything overnight.

You just take the next right step.

🎧 Listen in to understand what’s really happening—and how to respond in a way that feels steady, not stressful.

I’ve linked several studies below if you enjoy exploring the research for yourself.

(keep your existing 6 links here exactly once)

A Practitioner-Trusted Option

Bob’s Red Mill Organic Oats

https://amzn.to/4vlCaBV

Another High-Quality Choice

One Degree Organic Oats

https://amzn.to/4lZVUX8

This is an affiliate link, which simply means I may earn a small commission at no extra cost to you. I only recommend products I personally trust.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/episode-73-artificial-sweeteners-effects-on-body

Artificial sweeteners are everywhere — from diet drinks to protein powders to “healthy” snack foods — and they’re often marketed as the smarter alternative to sugar.

But what do artificial sweeteners actually do inside the body?

In this episode, we walk through the science behind artificial sweeteners effects on body systems, including how they interact with metabolism, appetite signaling, insulin response, and the gut microbiome. While these compounds are often labeled as “zero calorie,” they are not biologically neutral — and understanding that difference changes how we approach them.

We also unpack the “diet soda paradox,” where products designed to support weight loss are sometimes associated with increased cravings or weight gain over time. This isn’t about fear — it’s about understanding how the body interprets sweetness as a signal, and what happens when that signal arrives without real energy behind it.

You’ll also learn how to identify hidden artificial sweeteners and sugar alcohols on ingredient labels — including common names like sucralose, aspartame, erythritol, and acesulfame potassium — and why they often show up in products marketed as “low sugar,” “keto,” or “diabetic-friendly.”

If you’ve ever wondered why cravings increase after diet drinks, why “sugar-free” doesn’t always feel satisfying, or how these ingredients may impact gut health, this episode will help connect those dots in a simple, grounded way.

In this episode, you’ll learn:

1. how artificial sweeteners affect metabolism and appetite signals
2. why “zero calories” doesn’t mean “no metabolic impact”
3. the connection between artificial sweeteners and gut microbiome changes
4. how to recognize hidden sweeteners on ingredient labels
5. a simple, practical way to reset your taste preferences

Artificial sweeteners were created with good intentions — but the body is more complex than anyone first realized. This episode invites you to understand those layers so you can make informed, intentional choices without overwhelm.

🎧 Press play to learn what your body may be experiencing beneath the surface.

Better Stevia

https://amzn.to/4sstpUt

Maple Syrup

https://amzn.to/4sDPfVo

Organic Raw & Unfiltered Honey

https://amzn.to/3Pmgsgy

Raw Cane Sugar

https://amzn.to/3NOwGOO

This is an affiliate link, which simply means I may earn a small commission at no extra cost to you. I only recommend products I personally trust.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Nonstick cookware safety is something most people never think about — until they understand what can happen when these pans overheat. In this episode, we explore what nonstick cookware is made of, how PFAS behave in the body, and why everyday kitchen habits can quietly influence the environment inside our homes.

Read the full episode + resources here:

https://becomingnatural.com/nonstick-cookware-safety-toxic-risk

Most of us don’t think twice about the pan sitting on our stove — until we realize how quickly an empty nonstick pan can overheat. In this episode, we’re taking a closer look at nonstick cookware safety, what these pans are made of, and what actually happens when they’re exposed to higher temperatures.

We’ll walk through the science behind PTFE coatings (commonly known as Teflon), how PFAS became known as “forever chemicals,” and why overheating — not everyday use — is where most of the concern begins. You’ll also hear why bird owners have been aware of this issue for decades, and what researchers mean when they describe polymer fume exposure.

This is not a conversation about fear — it’s about understanding how small, everyday choices in our kitchens can quietly shape the environment inside our homes.

In this episode, we cover:

• what nonstick cookware is made of

• what happens when PTFE overheats

• how PFAS behave in the body and environment

• why empty pans are the biggest risk factor

• practical ways to reduce exposure without overcomplicating your life

If you’ve ever wondered whether convenience in the kitchen comes with hidden tradeoffs, this episode will help you think through nonstick cookware safety with both clarity and peace of mind.

I’ve linked several studies below if you enjoy exploring the research for yourself.

A Trusted Option:

https://amzn.to/4uBLcKy

Cuisinart 11-Piece Stainless Steel Cookset

Another High-Quality Choice:

https://amzn.to/4lEtUID

Lodge Cast Iron Skillet

Another High-Quality Choice:

https://amzn.to/4brlYFS

Caraway Ceramic Frying Pan

**This is an affiliate link, which simply means I may earn a small commission at no extra cost to you. I only recommend products I personally trust.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Mentioned in this episode:

nonstickintro