Becoming Natural Podcast Por Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness arte de portada

Becoming Natural

Becoming Natural

De: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness
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Becoming Natural is your faith-filled refuge for healing—from the inside out. Hosted by Penny, an occupational therapist, former pharmaceutical rep, Integrative Health Practitioner, and Crohn’s warrior, this podcast is for women seeking clarity, calm, and Christ-centered wholeness. Whether you’re battling chronic stress, hormone imbalance, fatigue, inflammation, or simply the pressure to "do it all," you’re not alone—and you’re not broken. Each episode blends science-backed health tips, gentle natural remedies, Biblical wisdom, and honest storytelling to help you simplify your wellness, reclaim your rhythm, and reconnect with the God-designed power of nature and light. We explore: 🧠 Practical tools for restoring your nervous system ☀️ Ancient remedies like sunlight, vinegar, breath, and stillness 🙏🏻 Christ-centered mindset shifts that renew your heart and body 🧺 Simplifying home, diet, and self-care to fit real life ❤️‍🩹 Hope for the healing journey—without shame or hustle 🪴You’ll hear research, reflections, and real-life stories with warmth, humility, and grace. This isn’t another podcast that shouts “do more.” It’s a permission slip to do less—and become more rooted in who you truly are. Because the more we return to the natural design, the more we discover healing is already within reach. 💛 Whether you're curled up with tea, driving carpool, or walking in the morning light—join Penny each week for encouragement, education, and sacred reminders that your healing matters. Come as you are, friend. Let’s walk this healing path together—one breath, one sunrise, one episode at a time. Copyright 2025 All rights reserved.Copyright 2025 All rights reserved. Cristianismo Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Ministerio y Evangelismo
Episodios
  • Magnesium for Skin Benefits: 5 Incredible Soap-Free Skincare Secrets
    Oct 1 2025

    🎙 [52 ] | [Magnesium for Skin Benefits: 5 Incredible Soap-Free Skincare Secrets ]

    Magnesium for skin benefits is more than hype—it’s healing. In this episode of Becoming Natural, I share 5 incredible soap-free skincare secrets using salt and magnesium that can transform how you cleanse your body.

    Salt is one of the oldest cleansers—known for its ability to fight bacteria, exfoliate, and infuse minerals that hydrate and protect your skin. Magnesium takes things further, helping with detox, circulation, and soothing inflammation. From Dead Sea minerals to simple Epsom salt baths, these God-given resources support your body in powerful ways without harsh soap.

    You’ll also learn why “single-ingredient” products matter, the surprising truth about brands like Dr. Teal’s, and how magnesium sprays compare to salt soaks. I even share quick DIY uses you can try today, plus spiritual reflections on what it means to be the “salt of the earth.”

    ✨ Don’t miss this gentle but powerful soap-free swap.

    📖 You can find all the research I mentioned linked in the full blog summary at BecomingNatural.com.

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

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    43 m
  • Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual
    Sep 19 2025

    🎙 [51 ] | [Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual ]

    In this short but power-packed episode, I’m showing you how to glow naturally—without soap, without toxins, and without all the harsh ingredients hiding in even the “clean” skincare aisle.

    We’re diving into herbal powder pastes—ancient botanical blends like neem, tulsi, turmeric, rose, and chamomile that have been used for centuries to cleanse, nourish, and heal. I’ll walk you through how they work, what they do for your skin, and how to make your own at home.

    You’ll learn:

    • Which powdered herbs are best for inflammation, hydration, and brightening

    • Why soap might be doing more harm than good

    • How God’s natural design is still the best healing plan

    No gimmicks. No 10-step routines. Just real, radiant skin using what He already created for us.

    Be sure to grab the free printable recipe guide coming soon! 🌿

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

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    28 m
  • Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals
    Sep 18 2025

    🎙 [50 ] | [Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals ]

    In this gritty (and glorious) episode of the Soap-Free Skin Series, I’m getting my hands a little dirty—in the best way possible. We’re talking about clay cleansing and herbal powder pastes, and why I swapped out my foaming face wash for something ancient, earthy, and God-designed.

    If you're tired of stripping your skin with synthetic surfactants and wondering what on earth to use instead, this episode is your guide. We’ll unpack the benefits of bentonite, rhassoul, kaolin, and French green clay—plus soothing herbs like neem, rose, and tulsi. Whether you're detoxing from commercial skincare or just curious about clay, this one’s for you.

    Tune in for:

    • A breakdown of which clays are best for which skin types
    • Simple ways to start clay cleansing (even if you’ve never tried it!)
    • How to support your whole body with clay—baths, armpits, scalp, and more
    • Encouragement for when your healing journey gets a little messy (literally)

    ✨ Spoiler: You don’t need foam to feel clean. You need minerals. You need God’s design.

    📌 Plus, I’ll share how I use these recipes in my daily life—because healing can be simple, sacred, and sustainable.

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

    Más Menos
    20 m
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