Managing Your Emotions with Guest Greg Stewart

This episode of features Mark Edgar interviewing Greg Stewart, a counselor, executive coach, and consultant at Becoming More. Greg is the author of books on harnessing negative emotions.

Greg shares his path from ministry to counseling to organizational development, personal experience with emotional challenges that inspired the work and how he uses his combination of counseling, coaching, and consulting to support clients.

He shares insights on the current challenges at work and introduces his I³ (IQ) Model:

• Information: Gather complete information before forming opinions
• Interpretation: Consider multiple perspectives and challenge assumptions
• Intensity: Manage emotional energy appropriately

You can learn more about Greg’s work here:

https://www.becomingmore.com

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