What happens when women’s wellness is reimagined as community, ritual, and sustainable self-care rather than quick fixes?

In this episode of Becoming Limitless, Dr. Elie sits down with Laetitia Martins, founder of Womanly Wellness, a pioneering women-centered wellness space in Dubai.

Laetitia shares the vision behind Womanly Wellness and how it was born from a desire to create a non-intimidating, natural, and integrative approach to women’s wellness. Moving away from traditional aesthetic clinics, Womanly Wellness focuses on gentle, non-invasive treatments, with lymphatic drainage as the foundation of any sustainable wellness routine, what Leticia calls “no flow, no glow.”

The conversation explores Womanly Wellness as a 360-degree wellness ecosystem, combining a wellness lounge, treatment rooms, mindful movement studio, and recovery space featuring infrared sauna and neuro-reset tools. At its core, Womanly is about belonging, fostering a supportive community where women can connect, learn, and navigate different life stages together.

Laetitia also opens up about her personal experiences with depression and perimenopause, emphasizing the importance of honest conversations around women’s health. Together, they unpack the science and practicality of lymphatic drainage, why it must be gentle and consistent, and how movement, routine, and community play a critical role in long-term well-being.

In this episode, we explore:

• Lymphatic drainage as the foundation of women’s wellness

• Gentle, non-invasive approaches to detoxification and recovery

• The science and function of the lymphatic system

• Consistency, routine, and sustainable self-care rituals

• Community, belonging, and women’s health across life stages

• Integrative wellness spaces beyond traditional clinics

• Building a purpose-driven wellness business in Dubai

A grounded and empowering conversation on redefining wellness for women, reminding us that true health is not a treatment, but a lifestyle supported by flow, connection, and consistency.

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Laetitia Martins

Instagram: @womanly.wellness

Dr. Elie

Instagram: @elie.truth

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What happens when longevity science meets practical, everyday strategies for thriving in life?

In this episode of Becoming Limitless, Dr. Elie sits down with Siim Land, anthropologist, educator, eight-time bestselling author, and global voice in longevity and human optimization, for an engaging conversation on healthspan, performance, and evidence-informed strategies to live longer, better.

Siim shares his decade-long journey researching ways to optimize biological performance, combining ancient human insights with cutting-edge longevity science. His book, The Longevity Leap, has reached readers around the world and emphasizes practical, actionable strategies rather than hype. Beyond theory, Sim embodies longevity through disciplined lifestyle practices focused on movement, metabolic health, stress management, adaptation, environment, and recovery.

The conversation explores how context, community, and culture shape our ability to maintain health over a lifetime, including his recent move to the UAE, a growing hub for biohacking and longevity innovation. Sim also shares his philosophy on making longevity science accessible, sustainable, and integrated into daily life, so that it empowers real, lasting behavior change.

In this episode, we explore:

• Evidence-based strategies for longevity and healthspan

• Movement, metabolic health, stress, adaptation, environment, and recovery

• Translating longevity science into daily habits

• Context, community, and culture in shaping health

• Integrating biohacking and wellness sustainably

• Building resilience and performance through lifestyle practices

• Dubai’s emerging role in global longevity innovation

A practical and inspiring conversation on living longer, healthier, and better, reminding us that true longevity isn’t just knowledge, it’s lifestyle in action.

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Your recovery and biohacking partner: restorefitness.ae

Human performance and longevity: limitlesshuman.ae

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Siim Land

Instagram: @siimland

Dr. Elie

Instagram: @elie.truth

https://linktr.ee/limitlesshuman

What happens when listening to your body becomes the foundation of lasting health and balance?

In this episode of Becoming Limitless, Dr. Elie sits down with Sabrina Brown, biohacking coach and content creator, for a grounded and empowering conversation on women’s health, hormonal intelligence, and building sustainable wellness from the foundations up.

Sabrina shares her personal journey into biohacking, which began out of necessity after struggling with hormonal imbalances, burnout, and the consequences of following male-centric biohacking approaches, combined with a long-term vegan diet. These challenges became the catalyst for her mission to redefine biohacking for women, shifting the focus away from extremes and towards simplicity, consistency, and alignment with the female body.

The conversation explores Sabrina’s philosophy that true optimisation starts with the basics: sleep, nutrition, nervous system regulation, grounding, and understanding the menstrual cycle. She introduces her women-focused coaching programme, Timeless Woman, which supports women through mindset work, sleep hygiene, cycle syncing, detoxification, and hormonal balance, empowering them to work with their biology rather than against it.

Sabrina also speaks about the power of positivity and resilience, shaped by witnessing her sister’s health journey, and how mindset has become a non-negotiable pillar of both her life and her work. Together, they discuss making biohacking accessible, human, and sustainable, something that integrates into daily life rather than becoming another source of pressure.

This episode is not about perfection or extreme protocols. It is about awareness, alignment, and creating health that lasts by honoring the natural rhythms of the body.

In this episode, we explore:

• Female-specific biohacking and hormonal intelligence

• The impact of male-centric wellness models on women’s health

• Hormonal balance, nutrition, and cycle syncing

• Mindset and nervous system regulation as foundations of health

• Building sustainable daily rituals without overwhelm

• Making biohacking accessible, human, and enjoyable

• Women’s health education and empowerment

• Dubai’s evolving biohacking and wellness ecosystem

• Community, collaboration, and conscious health leadership

A grounded and inspiring conversation on alignment, resilience, and redefining biohacking for women, reminding us that true longevity begins with listening to the body and respecting its innate intelligence.

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Your recovery and biohacking partner: restorefitness.ae

Human performance and longevity: limitlesshuman.ae

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Sabrina Brown

Instagram: @thepositivelady

Dr. Elie

Instagram: @elie.truth

LinkedIn: https://www.linkedin.com/in/dr-eli-abirached/