In this episode of Carnegie Conversations, Tanya Arnold explores the world of elite boxing performance and how strength and conditioning, sports science, and biomechanics are shaping modern fight preparation. Joined by two-time world featherweight champion Josh Warrington, strength and conditioning coach Andrew Langford, and senior lecturer in sport and exercise biomechanics, Dr Alex Dinsdale (Leeds Beckett University), the discussion reveals what it really takes to perform at the highest level.

Discover how Josh’s training has evolved into a data-led approach focused on building power, speed, conditioning, and recovery at the right time in camp. The panel breaks down the challenge of increasing punch power without losing endurance, managing fatigue, and making weight... while highlighting why collaboration between athlete, coach, and sport science is crucial.

Listen now to learn how boxing, strength & conditioning, performance testing, and recovery come together to prepare for the rematch!

In this episode, Tanya Arnold dives into the groundbreaking technology of instrumented mouthguards. These cutting-edge devices measure head acceleration to help detect and prevent head injuries in rugby. Professor Ben Jones (Leeds Beckett University), Ross Tucker (World Rugby), and Karl Hogan (Prevent Biometrics), reveal how reveal how this technology works, the science that proves it, and what it means for the future of the sport.

Discover why real-time data is changing concussion protocols, what adoption of this technology looks like across men’s and women’s rugby, and how this innovation could shape the future of contact sports worldwide. From elite athletes to grassroots players, this conversation reveals the long-term vision for reducing risk and protecting players.

Listen now to learn how technology, research, and sport are coming together to tackle one of rugby’s biggest challenges.

Join Tanya Arnold as she brings you a very special episode, we celebrate the remarkable people who’ve passed through the doors of the Leeds Beckett University. Nearly 40 alumni have been inducted into our first Sport Hall of Fame, including Alistair Brownlee, Laura Weightman, Emily Campbell and Paul Heckingbottom, to name just a few. Tanya had a chance to chat to a few of our inductees at the launch, listen now to hear their stories, insights, and inspirations as we honour their lasting impact on impact on sport and society.