If you come across this meditation, this is your sign to stop and Breath....

Welcome & be prepared to have us clear up all the confusion around yoga! Whether you're a complete beginner or just curious, Julie will walk you through the simple fundamentals and gently debunk those common myths that might be holding you back. Get ready to discover the authentic joy and countless benefits that a true yoga practice can bring to your everyday life. It's simpler and more powerful than you think!

Disclaimer: This Podcast is for informational and educational purposes only. Opinions expressed by guests are their own and do not necessarily reflect the views of the show or its producers. The content should not be considered professional advice. Listeners should not act solely on the information presented without consulting relevant experts. We do not guarantee the accuracy or completeness of any information shared. By listening, you acknowledge that the host, guest and producers are not liable for actions taken based on the podcast content. we encourage critical thinking and seeking professional advice when necessary.

This show is recorded at the Creative Economy Practice Entertainment Hub. Learn more:

https://form.typeform.com/to/a1tG9MG9.

Join, Me, Hellen Kathure & Ruby the Astrologer, as we separate fact from fiction when it comes to African Spirituality. This episode offers a clear, respectful, and insightful look into its true nature, moving beyond common misconceptions. Discover the foundational wisdom, diverse expressions, and vital importance of African spiritual practices, understanding them for what they truly are.

This podcast offers informational and educational content only. Guest opinions are their own and don't necessarily reflect the show's views. This content isn't professional advice, and listeners should always consult experts before acting on any information. We don't guarantee accuracy, and by listening, you agree the host, guests, and producers aren't liable for actions taken based on the podcast. Critical thinking and professional advice are encouraged.

The show is recorded at the Creative Economy Practice Entertainment Hub, which you can learn more about here: https://form.typeform.com/to/a1tG9MG9.