Beauty, Fitness & Nutrition REALITY At 40+

FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY build muscle (you might not like it). They also get mildly annoyed at all the protein obsession goin’ around.

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