In this episode, I’m talking about perimenopause belly fat, broken sleep, brain fog, and some of the simple things that have been helping me feel better.

I share my thoughts on calorie tracking, protein, cognitive ease with food, blood sugar at night, intermittent fasting, castor oil, and sleep support like creatine.

This is not medical advice, just an honest conversation about what may help during this season of life and I hope it helps you, too.

Thanks for listening to Beauty Backroads.

Subscribe and follow along for honest stories, beauty tips, and a little self-discovery on the backroads.

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In this episode, we’re talking about Botox — what it is, what it was originally created for, when it started being used for wrinkles, and the risks many people say aren’t discussed enough. From its medical origins in treating eye disorders to concerns about Botox side effects and possible Botox poisoning, this conversation is designed to inform, not judge. If you want a clearer understanding of Botox history, Botox risks, and what to consider before cosmetic injections, this episode will help you look at the full picture.

Thanks for listening to Beauty Backroads.

Subscribe and follow along for honest stories, beauty tips, and a little self-discovery on the backroads.

Join our newsletter for insider beauty tips and all the BTS action!

www.jentriquinn.com

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling off, experiencing things like low energy, brain fog, breathlessness, dry skin, dry eyes, or just not quite yourself—iron could be part of the story.

In this episode of Beauty Backroads, I’m sharing real-life iron insights I wish I’d known sooner. We’re talking about the often-overlooked signs of low iron, what can quietly block iron absorption, what vitamin you should take with iron and a wacky symptom that truly surprised me along the way.

I’m also revealing a surprising food that provides 50% of your daily iron needs—and no, it’s not the one everyone always talks about.

This is a calm, informative, no-alarm conversation meant to help you feel more informed and empowered—not overwhelmed.

As always, this isn’t medical advice, but it is an invitation to listen to your body, ask better questions, and advocate for your health.

Thanks for listening to Beauty Backroads.

Subscribe and follow along for honest stories, beauty tips, and a little self-discovery on the backroads.

Join our newsletter for insider beauty tips and all the BTS action!

www.jentriquinn.com

Hosted on Acast. See acast.com/privacy for more information.