Beating High Blood Pressure With Beets

In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki discusses the critical topic of blood pressure management. She highlights the dangers of high blood pressure, often called a "silent killer," and introduces beets as a natural remedy to help lower it. Dr. Srednicki shares a case study of a patient named Lisa, explaining how dietary changes, particularly incorporating beets, can significantly improve blood pressure levels. The episode also covers practical tips for including beets in one’s diet and emphasizes a holistic approach to health, including lifestyle modifications and regular monitoring.