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Beat Your Genes Podcast

Beat Your Genes Podcast

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Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, or maybe even a complicated situation that you'd like some advice on, feel free to call us and leave a voicemail at (714) 900-2601 or send in a question through www.BeatYourGenes.orgBeatYourGenes.org. All Rights Reserved. Ciencia Ciencias Biológicas
Episodios
  • 368: Great Romance vs. Great Regret… PLUS: Can the “Least Attractive” Still Be Happy?
    Oct 1 2025

    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.

    0:00 Teaser Clips & Intro

    04:03 Q1: Married for 20 years but never loved him

    21:10 Using the written word to express yourself

    40:55 Q2: Can the "least attractive" still find sexual satisfaction and happiness?

    1:03:25 Final thoughts

    Q1: I have been married to my husband for 20 years, we are both 45 now. He is a wonderful person, gentle, caring, sweet, intelligent, and an amazing father to our three small children, who all love him deeply. We have been through so much together and he helped make my dreams come true. I have great respect for him as a person and a deep seated gratitude for what he has done for me and my family, but I never loved him as a wife should love a husband, I’ve never been physically or sexually attracted to him. At this point in my life, I feel like I want to be with someone who I am physically attracted to. I want to experience the great romance that I never did in my youth. I know you will say leave him and find it, but you see, Dr. Lisle, it’s not so simple. He loves us greatly, and If I leave, it would crush him. I just can’t do that to him or the children, who are so very attached to him. If I leave, the guilt will eat away at me and I will be very unhappy, because I do love him in a way, for everything that he’s done for me. But don’t I deserve to at least try to go out and find my great romance? The more I think about it, the more it seems that I won’t be happy either way. What should I do?

    Q2: Can the woman who is objectively a 4 on the attractiveness scale really be happy and sexually satisfied with a man who is a 2 or 3? Or is she just with him because she knows she can’t do any better? Is she actually attracted to that man? I know I would never find a man who is a 3 attractive. I would much rather stay single for life than be with a man I am not 100% attracted to. Can less attractive people truly be happy in their pair bond relationship?

    X: @BeatYourGenes

    Web: www.beatyourgenes.org

    Doug Lisle, PhD www.esteemdynamics.com

    Nathan Gershfeld, DC www.fastingescape.com

    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use

    Copyright Beat Your Genes Podcast

    Become Binge Free Course by Justina Froese

    https://justinafroese.com/become-binge-free/

    Participants will have long-term access. It includes 100+ lectures, a community, social eating solutions, over 10+ hours of video content, recipes, and more—literally everything about recovering from binge eating. It’s like a binge eating library that will be updated whenever there’s something new and valuable to share.

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    1 h y 4 m
  • 367: Emotional Affairs: A Modern Problem in an Ancient Brain
    Sep 19 2025

    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.

    0:00 Teaser Clips & Intro

    01:08 Q1: Emotional Affairs – Is there such a thing? Is this a modern phenomenon?

    16:20 Human Love instincts

    24:10 A modern day problem

    46:46 Can you prevent an emotional affair?

    1:02:45 Final thoughts

    Q1: Does Dr. Lisle believe in such a thing as an emotional affair? For instance, if someone in a committed relationship has a friend, coworker, or other acquaintance that they are attracted to and even fantasize about, how do you know where the line is and what is normal “boredom” as opposed to a real problem? Do you think that people who find themselves having feelings of emotional infidelity should disclose those details to their spouse if it doesn’t become physical? I realize that this is a vague question and any answer might come down to personal ethics. However, I would like to know if Dr. Lisle has any thoughts on this topic based on counseling people who have been in these types of situations.

    X: @BeatYourGenes

    Web: www.beatyourgenes.org

    Doug Lisle, PhD www.esteemdynamics.com

    Nathan Gershfeld, DC www.fastingescape.com

    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use

    Copyright Beat Your Genes Podcast

    Become Binge Free Course by Justina Froese

    https://justinafroese.com/become-binge-free/

    Participants will have long-term access. It includes 100+ lectures, a community, social eating solutions, over 10+ hours of video content, recipes, and more—literally everything about recovering from binge eating. It’s like a binge eating library that will be updated whenever there’s something new and valuable to share.

    Más Menos
    1 h y 4 m
  • 366: Closing an Open Loop – Friend Disappeared 17 years ago
    Sep 11 2025

    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.

    0:00 Teaser Clips & Intro

    01:40 Q1: My friend went missing 17 years. How can I get closure?

    14:14 Getting familiar with different causes of death

    33:23 Trying to find out what you’re worried about

    51:30 Final thoughts

    Q1: My question is about closing an open loop when it is impossible to get closure and all the information. A good friend of mine went missing 17 years ago. Police did an investigation but never found out what happened to him. He seemingly vanished into thin air. The investigation has been dead for 17 years with no new leads so it’s likely we’ll never know what happened to him. I still have an open loop regarding his disappearance and I regularly think about what might’ve happened to him. How can I close the loop and move on if it’s impossible to get all the information? Will this haunt me for the rest of my life? I’m not holding out hope that he’s alive, he’s likely dead, but I want closure and I’ll probably never get it. What can I do?

    X: @BeatYourGenes

    Web: www.beatyourgenes.org

    Doug Lisle, PhD www.esteemdynamics.com

    Nathan Gershfeld, DC www.fastingescape.com

    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use

    Copyright Beat Your Genes Podcast

    Más Menos
    52 m
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