Beat Holiday Inflammation: Simple Nutrition Strategies for women 35+ Who Want More Energy & Better Hormones

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In this episode, Alisha breaks down how busy moms especially women 35+ navigating perimenopause can keep inflammation low during Thanksgiving week without dieting, restricting, or giving up their favorite foods.

Learn the signs of chronic inflammation, why it hits harder during perimenopause, and how simple, anti-inflammatory food swaps can improve energy, mood, digestion, and metabolism. This is your practical, evidence-based guide to feeling good in your body during the holidays.

What You’ll Learn:

• The most common signs of inflammation women overlook (bloating, fatigue, cravings, puffiness, joint aches)
• Why perimenopause increases inflammation (based on research from Dr. Tyna Moore, Dr. Gabrielle Lyon, and Dr. Stacy Sims)
• Simple anti-inflammatory food swaps that fit into a busy mom’s life
• How to build a holiday plate that supports your hormones
• Easy ways to reduce inflammation during Thanksgiving without restriction
• The best protein, fiber, and healthy fat choices for stable energy and fewer cravings
• Holiday strategies to reduce alcohol-related inflammation
• How to use leftovers to stay on track and avoid post-holiday crashes

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