Episodios

  • BeSimply...Course Correction. Spoken Words. {Sol + Luna Full Moon 2 +13}
    Apr 1 2026

    The wood has risen (masculine) and ether (feminine) has awakened. Fall and Spring are here. The wood is supports new beginnings, ether clearing the lines of communication, welcoming you into honesty from within that will pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. Leading you to inner and outer peace, joy and love.

    The feminine is being asked to extend radical honesty and TRUTH from within and extend love + compassion towards those who have been oppressed and are ready to step into renewal. Creating awareness around where the divide is currently manifesting within our sisterhood and world system. It is within this awareness, we can all do our part to make peace and amends with self, our sisters, mothers, daughters and ancestors. The balancing will be the initial steps in assisting the whole in paving peace for self and the generations to come. Coupled with the balancing of helping others and building simultaneously with our authentic, ethical words.

    You are in the course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we engage with Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Coupled with USING our WORDS to build Peace and Divine Love.

    Simply. Listen. Reflect and then gently move into forward motion.

    The Full Moon reached full potency on Wednesday, April 1, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. Then, moving into action.

    Contemplation: Self Awareness. Inner Peace. Balance. Reconciliation.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

    Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound 51:00 | Outro 1:30:00

    Music
    Random Rab Up Coming Shows:
    ‘Just Me' by Cadre Scott
    Sound Suzanne Toro

    Producer: Dante Marino

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Writings and Well Being

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay
    Honey Bee Hippie

    Más Menos
    1 h y 39 m
  • BeSimply...Yin Balance. Ladies Paving Peace. {Sol + Luna New moon 2 + 13}
    Mar 18 2026

    The wood is rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips into Fall and Spring. The wood is offering new beginnings, ether clearing the lines of communication and preparing to pave the way for PEACE. Balancing the inner union between the masculine and feminine with radical honesty and awareness. Leading you to inner and outer peace, joy and love.

    The feminine is being ask to extend radical honesty from within and outward towards the feminine in physical form. Creating awareness around where the divide is currently manifesting within our sisterhood and world system. It is within this awareness, we can all do our part to make peace and amends with self, our sisters, mothers, daughters and ancestors. The balancing will be the initial steps in assisting the whole in paving peace for self and the generations to come.

    You are ready to make this course correction in real time for self and others. May you dance freely with Mother Nature and Divine Love as we enter into Spring/Fall with a new sense of responsibility and posibility for our future. It is within this healing, transformation and peace making that we release the predators and the fear that has oppressed all of humanity. Peace and Divine Love shall lead the way.

    Simply. Listen. Reflect and then gently move into forward motion.

    The New Moon reached full potency on Wednesday, March 18, 2026, From the traditional ways of the earth, these moments like the NEW MOON(s) are best met with silence and non-verbal listening.

    Contemplation: Self Awareness. Inner Peace. Balance. Reconciliation.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

    Time Stamps: Dharma 0:00 | Meditation 26:41 | Sound 56:00 | Outro 1:34:00

    Music
    Random Rab Up Coming Shows:
    ‘Just Me' by Cadre Scott
    Sound Suzanne Toro

    Producer: Dante Marino

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Writings and Well Being

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay
    Honey Bee Hippie

    Más Menos
    1 h y 44 m
  • BeSimply...Stand UP. Takers Step Back. {Sol + Luna Full Moon 1 + 12}
    Mar 3 2026

    The dance of wood rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips once more. The wood is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine coupled with the Feminine being welcomed to STAND UP. The wood energy is encouraging the TAKERS to STEP BACK. HUMBLE DOWN.

    All of which is welcoming humanity to remember their vibrational and human roles as it was designed to interface with this organic world system. Inviting this seasonal shift to be one in harmony, creation and PEACE. The pathways that are opening are leading you to inner and outer peace, joy and love. A remembrance of how you can serve and retain resonnance from within. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each and of you as you find your true north.

    You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition. The Lunar Eclipse for the path is touch is a moment to listen to the communication for self and honor the importance of the communication between the Cosmic Mother and the Earth Mother. Give this transmission space to flow to you through the rest of the lunar cycle. Transmission was made and now your specific transmission will appear in the upcoming days and week.

    Simply. Listen. Reflect and then gently move into forward motion. The energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear.

    No longer do you need to move from fear. It is time to move from deep knowing and objective awareness. AND the TAKERS to STAND DOWN.

    The Full Moon reached full potency on Tuesday, March 3, 2026, eliminating reference to chrono time. Coupled with a Lunar Eclipse for our brothers and sisters North America, Central America, western South America, Australia, New Zealand, and eastern Asia. These are sacred cosmological intersections that are a communication relay switch between the earth and moon The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce to look inward. From the traditional ways of the earth, these moments like the Full and New Moon coupled with eclipses are best met with silence and non-verbal listening.

    Contemplation: Humility. Patience. Self Awareness. Inner PEACE.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

    Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 53:00 | Outro 1:32:00

    Music
    Random Rab
    ‘Just Me' by Cadre Scott
    Sound Suzanne Toro

    Sound Engineer: Dante Marino

    Production brought to you by OmToro Wellness + Media
    Weekly Writings and Well Being

    Book: SunPlay

    Más Menos
    1 h y 42 m
  • BeSimply...Objective Awareness. Knowing. {Sol + Luna New Moon 1 +12}
    Feb 17 2026

    The dance of wood rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips once more. The wood is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine. Leading you to inner and outer peace, joy and love. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each and of you as you find your true north. As inspired, continue step into radical honesty and accountability with self and others. Fostering reciprocal and mutual cheer for each other.

    You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition.

    Simply. Listen. Reflect and then gently move into forward motion. The energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear.

    No longer do you need to move from fear. It is time to move from deep knowing and objective awareness.

    The New Moon reached full potency on Tuesday, February 17, 2026, eliminating reference to chrono time. Coupled with a Solar Eclipse for our brothers and sisters in SOLAR ECLIPSE for our brothers and sistets in parts of SOUTHERN HEMISPHERE (Argentina, Southern Chile, Southern Africa and Indian Ocean) and Antartica (anticipated 96% coverage). These are sacred cosmological intersections that are a communication relay switch between the sun and moon or the moon and earth. The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce is to look inward. From the traditional ways of the earth, these moments like the NEW MOON are best met with silence and non-verbal listening.

    Contemplation: Humility. Patience. Self Awareness.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

    Time Stamps: Dharma 0:00 | Meditation 24:30 | Sound 53:00 | Outro 1:35:00

    Music
    Random Rab Up Coming Shows:
    ‘Just Me' by Cadre Scott
    Sound Suzanne Toro

    Producer: Dante Marino

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Writings and Well Being

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay
    Honey Bee Hippie


    Más Menos
    1 h y 44 m
  • BeSimply...All Visible. Patience. Self Organize. {Sol + Luna Full Moon 12 + 11}
    Feb 2 2026

    The dance of water (feminine) and fire (masculine) continues and intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle. Blue Star keeps revealing, showing all that is. Patience with self and others will support each and of you come into accountability with self and others.

    Blue Star Spoken ‘Now’
    all visible ‘in’ round
    Dawn Arrives ‘Golden’

    mastery ‘emerge’
    Discipline Focus Create
    altruistic serve

    Motion Forward UP
    reverberate sunrise call
    Response ‘Soul’s’ Destiny

    scribe seen before here
    Golden Path Mirrors ‘HUM’an
    ‘love’ resurrects “self”

    “You” Decide ‘Pin’ Drops
    Equanimity Earth “Quake”
    ‘sun’rise star spoken.

    .sT

    We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.

    Simply. Listen. Rest in the Void.

    The Full Moon reached full potency on Sunday, February 1, 2026, eliminating reference to chrono time.

    Contemplation: Humility. Patience. Self Awareness.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

    Time Stamps: Dharma 0:00 | Meditation 24:00 | Sound 52:00 | Outro 1:32:00

    Music
    Random Rab Up Coming Shows:
    ‘Just Me' by Cadre Scott
    Sound Suzanne Toro

    Producer: Dante Marino

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Writings and Well Being

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay
    Honey Bee Hippie

    Más Menos
    1 h y 43 m
  • BeSimply...Silence Drops. Blue Star Awakens {Sol + Luna New Moon 12 + 11}
    Jan 19 2026

    The dance of water (feminine) and fire (masculine) continues and intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.

    Blue Star Spoken ‘Now’
    all visible ‘in’ round
    Dawn Arrives ‘Golden’

    mastery ‘emerge’
    Discipline Focus Create
    altruistic serve

    Motion Forward UP
    reverberate sunrise call
    Response ‘Soul’s’ Destiny

    scribe seen before here
    Golden Path Mirrors ‘HUM’an
    ‘love’ resurrects “self”

    “You” Decide ‘Pin’ Drops
    Equanimity Earth “Quake”
    ‘sun’rise star spoken.

    .sT

    We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.

    Simply. Listen. Rest in the Void.

    The New Moon reached full potency on Sunday, January 18, 2026, eliminating reference to chrono time.

    Contemplation: JUST BE.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

    Time Stamps: Dharma 0:00 | Meditation 15:00 | Sound 43:00 | Outro 1:25:00

    Music
    Random Rab Up Coming Shows:
    ‘Just Me' by Cadre Scott
    Sound Suzanne Toro

    Producer: Dante Marino

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Writings and Well Being

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay
    Honey Bee Hippie

    Más Menos
    1 h y 32 m
  • BeSimply...Slow The Go. Find Repose. {Sol + Luna Full Moon 11 + 10}
    Jan 4 2026

    "One who believes in himself has no need to convice others." ~ Lao Tzu

    The dance of water (feminine) and fire (masculine) intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.


    Winter is WINTERING here in the northern hemisphere. The season of "death" with an opportunity to reflect on fear with COURAGE and a deeper willingness to understand what this the threshold of death is truly about. Historically, we have been lead to move quickly at this time of year; however, by running ahead one is bypassing this sacred moment to be, receive and transform. Fear is what places most of us in a freeze state like the cold winter's snow. When we learn to be still in the freeze state we can give way and receive what is needed to transcend those fears and welcome the fire to melt away those afflictions in the mind, body and soul.

    We have made it fully into WINTER and SUMMER with our brother's and sister's rocking steady at the equator.

    We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season.

    May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.

    Simply. Listen. Rest in the Void.

    The Full Moon reached full potency on Saturday, January 3, 2026, eliminating reference to chrono time.

    Contemplations:
    What do you fear most in this present moment?
    What apsect of this fear feeds an affliction that is causing an obstruction in your life?
    What gives you courage daily?

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

    Time Stamps: Dharma 0:00 | Meditation 20:00 | Sound 43:00 | Outro 1:25:00

    Music
    Random Rab Up Coming Shows:
    ‘Fields of Floors' by Cadre Scott
    Sound Suzanne Toro

    Producer: Dante Marino

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Writings and Well Being

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay
    Honey Bee Hippie

    Más Menos
    1 h y 35 m
  • BeSimply...Silence Golden. Visioning Clear. {Sol +Luna New Moon 11 + 10}
    Dec 21 2025

    The dance of water (feminine) and fire (masculine) intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.

    This is a passage, not just “one day.” Honor the transition over several days rather than a fixed date. In Australia, the shift into summer spans ~4 days; here in the North, winter’s arrival unfolds over ~9 days. Awareness of these shifts supports your inner/outer landscape and reclaims your natural rhythm with place.

    We’re spiraling into mastery of self, serving communities with balance and reciprocation, season by season.

    May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds.

    Nighttime duration (sunset to sunrise) in Los Angeles, CA (Dec 17–26, 2025, via timeanddate.com):

    Dec 17–25: 14h 7m
    Dec 26: 14h 6m

    Look up your location as inspired. May you enter into the Northern winters with the rhythm of slow waltz and Southern summers with the flow of a spicy salsa or tango.

    Simply. Listen. Rest in the Void.

    The New Moon reached full potency on Friday, December 19, 2025, eliminating reference to chrono time.

    Questions:
    Are you willing to create more space for silence in you daily life?
    If yes, where is the most effortless place to do this first? If no, why?
    What are you prepared to start visioning for the benefit of self and others?

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

    Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound 46:00 | Outro 1:25:00

    Music
    Random Rab Up Coming Shows:
    ‘Fields of Floors' by Cadre Scott
    Sound Suzanne Toro

    Producer: Dante Marino

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Writings and Well Being

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay
    Honey Bee Hippie

    Más Menos
    1 h y 36 m