Be Your Own BFF - Embracing Self Kindness Through Uni Transitions With Guest Kim Stokes

When students embark on new adventures like starting university they can hit some challenges along the way:

• Friendship issues
• Academic disappointments
• Homesickness
• Overwhelm with so much to do

It is at these times it is important to be your own best friend. In this episode, Kim shares:

• Why self kindness is so important.
• What self kindness looks like, and why it is definitely not about being 'soft' on you.
• Why and how kindness is contagious and why it's worth spreading it around.
• Her Self Kindness Compass, you can download the Tool Kim guides us through in this episode HERE.
• Learn more about Kim HERE

Enjoy the episode and if you want to listen to more on the topic of self-care and self-compassion these episodes will be helpful:

Nurturing Self-Compassion Episode 5 HERE

Understanding Our Inner World Episode 32 HERE