Be Well Sis: The Podcast

De: Cassandre Dunbar editaudio
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  • Resumen

  • After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
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Episodios
  • A Self-Care Reset: Travel, Venting & the Power of Slowing Down

    A Self-Care Reset: Travel, Venting & the Power of Slowing Down
    May 7 2025

    In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds.

    Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.

    If you’ve been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.

    Topics Covered:

    • Family travel as a form of self-care
    • How gardening supports emotional wellness
    • Favorite hair care products right now
    • Why venting matters for mental health
    • The first-ever Not Well, Sis listener letter


    Got a “Not Well, Sis” submission? I’d love to hear it- Send it in here!

    Shop the products mentioned in the On My Radar Segment here!

    We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.

    Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!

    Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

    Be Well, Sis is an editaudio collaboration.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    30 m
  • You’re Not a Basket Case: Reclaiming Your Mental Wellness with NK

    You’re Not a Basket Case: Reclaiming Your Mental Wellness with NK
    Apr 30 2025
    April is Stress Awareness Month, but let’s be honest—many of us have been stress-aware our whole lives. If you’ve been navigating anxiety, people-pleasing, burnout, or just feeling emotionally exhausted... This conversation is for you.In this episode of Be Well, Sis, I’m joined by NK—storyteller, mental wellness advocate, and host of the podcast Basket Case. We dive into an honest conversation about what it means to care for your mental health in real, practical, and deeply personal ways.NK shares her journey of navigating anxiety, internalized shame, and self-loathing—and how relocating to Mexico offered her a new way of living, healing, and connecting to emotional well-being. She also unpacks the power of storytelling to dismantle mental health stigma, and how ceremonial healing practices like temazcal helped her come back to her body and spirit.We explore what it looks like to move beyond surface-level self-care and begin to replenish yourself in ways that are culturally grounded, spiritually aligned, and emotionally honest.In this episode, we discuss:What high-functioning anxiety can feel like and how it shows upWhy storytelling matters in the fight against mental health stigmaNK’s decision to move to Mexico to support her mental wellnessHow conflict can actually strengthen relationships and build community careCeremonial healing and the role of practices like temazcal in emotional releaseWhy self-awareness and accountability are essential for personal growthHow to stop performing wellness and start living it—from the inside outMentioned in this episode:Temazcal ceremony (traditional Indigenous sweat lodge for detox + healing)Basket Case Podcast – a space for honest conversations about mental healthAbout NK: NK is a writer, speaker, and host of the Basket Case podcast—a mental health storytelling platform that centers the experiences of marginalized communities. Her work helps normalize emotional honesty, encourage personal growth, and challenge the systems that contribute to mental distress.🎧 Listen to Basket Case: Click here to listen! 📸 Follow NK on IG here!Stay connected with me:✨ Subscribe to Be Well, Sis wherever you listen to podcasts💌 Subscribe to the newsletter!📱 Follow me on Instagram: @bewellsis_podcast💬 Share this episode with someone who needs to hear it!We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    26 m
  • How Stella Got Her Groove Back w/ Dr. Candice Nicole Hargons (Rom Com Vom)

    How Stella Got Her Groove Back w/ Dr. Candice Nicole Hargons (Rom Com Vom)
    Apr 25 2025

    We’re excited to bring you a special feed drop from Rom Com Vom, a miniseries from Sex Ed with DB that dives into the messy, funny, and sometimes uncomfortable themes in our favorite romantic comedies.

    This clip comes from their episode on How Stella Got Her Groove Back, where host Danielle Bezalel is joined by Dr. Candice Nicole — award-winning psychologist, associate professor at Emory University, and author of Good Sex: Stories, Science, and Strategies for Sexual Liberation. They dig into how the film handles sexuality, age gaps, grief, and what it means for Black women to prioritize pleasure and joy.

    Listen to the full episode here and find Sex Ed with DB wherever you get your podcasts.

    Learn more about Dr. Candice Nicole: drcandicenicole.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m
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