Be Thankful for What You Have

📌 Do you ever feel like you're not enough, even on a good day?

You're not alone. In this episode of Podcast and Chill, Gwen and Leo dive into the quiet strength of gratitude — and how noticing small things (like a cup of coffee or waking up without an alarm!) can completely shift your mood.

🌈 In this episode, you will:

• Learn how positive thinking helps overcome self-doubt and comparison
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• Discover how to practice gratitude with simple daily actions
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• Hear real stories of jealousy, success, and learning to be kind to yourself
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• Practice listening with real-life conversation and slow, clear English
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• Learn 6 useful words and phrases like appreciate, peace of mind, and be present
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✨ This is more than a podcast — it’s your daily reminder that you are doing better than you think.

Download the free PDF transcript and vocabulary list in the description. Let’s grow together!

💬 What’s one small thing you’re grateful for today?

Comment below — Gwen and Leo would love to hear it!

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To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

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