Be Still,Sis: Being Rested, Rooted & Ready for Midlife
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Be Still,Sis: Being Rested, Rooted & Ready for Midlife
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We’ve been wired to…..“Keep going and Push through sis.”
STOP.
Our wellness is not gonna come from doing more…it will come from Being STILL.
In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets.
Topics covered:
00:00 The Power of Stillness
11:25 Practicing Stillness in Daily Life
Key Takeaways:
“Your power in this season is not in doing more, it’s in being still.”
“Stillness is necessary for clarity and purpose.”
“Practicing stillness can unlock your true self.”
“Embrace the process of self-discovery through stillness.”
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