Your calendar can be packed and your life can still feel strangely thin. We’re surrounded by speed, noise, and nonstop inputs, yet our bodies are wired with a Stone Age nervous system that reads a tense email like a life-or-death threat. When that stress becomes chronic, it doesn’t just steal peace; it steals clarity, health, and the ability to lead well.

We’re joined by Simone Luti, best-selling author and former corporate executive also known as the Rocket Shaman. Simone shares how burnout, a mystery illness, and later cancer forced an unwanted season of stillness and ultimately revealed a deeper issue: identity misalignment. We talk about why constant stimulation fragments the nervous system, how “tiger or Tuesday” shows up in real physiology, and why coherence can become a true edge in an AI-driven world.

From hummingbird moments that invite playfulness to the intensity of a 10-day Vipassana silent retreat, Simone explains how stillness brings insight when we stop drowning it out. We also get practical with nervous system regulation, including heart-centered breathing, gratitude-based emotional shifts, and how to move from reacting to responding at home, at work, and in leadership. If you’re navigating executive burnout, chronic stress, anxiety, or simply feeling disconnected from yourself, this conversation offers grounded tools and a hopeful path back to wholeness.

Subscribe for more conversations like this, share the episode with someone who needs a reset, and leave a review so more people can find the space to slow down and come home to what matters.

Connect with Simon:

Website

Instagram

Book

New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”

*Start Fog to Freedom Here*

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Your days can be packed and still feel oddly empty. That’s the paradox we sit with today: we live in a world that constantly asks us to consume, but rarely invites us to create. When we lose our connection to creativity, we don’t just drop a hobby, we lose access to a part of ourselves that knows how to heal, adapt, and feel alive.

I’m joined by Devorah Brinckerhoff, a mixed media artist and transformational guide behind Soul Portraits, a healing methodology that uses art as a pathway back to authenticity. Together we talk about why creativity isn’t reserved for “artistic” people, how constant scrolling and oversaturation disconnect us from our inner wisdom, and what can happen when we finally slow down. We unpack the fear many of us feel around silence and stillness, and how creative practice can dissolve limiting beliefs, loosen false identities, and rebuild self-trust from the inside out.

We also go deep on the sacredness of boredom, especially for children. Overscheduling, screens, and performance pressure can steal the very conditions kids need for imagination, resilience, and healthy risk-taking. We share practical ways to protect unstructured time, create a contained space for mess, and invite creativity into everyday rhythms like cooking, movement, and home life. If you’ve ever said “I’m not creative” or you feel over-stimulated and disconnected, this conversation offers a gentle, grounded way back.

Subscribe, share this with a friend who needs more space, and leave a review so more people can find their way from noise to stillness.

Connect with Devorah:

Instagram: @devorahbrinckerhoff @dhakeart

Facebook: Devorah Hake Brinckerhoff & Soul Portraits & Devorah Brinskerhoff Art

TikTok: @soulportrait.art

Linkedin: Devorah Hake Brinckerhoff

https://soulportrait.art/workshop/

https://soulportrait.art/innervoice/

https://soulportrait.art/course/

New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”

*Start Fog to Freedom Here*

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way - practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Fog to Freedom Meditation ...

A restless heart can be loud, but sometimes the clearest direction arrives in quiet. We sit down with Ted Van der Zalm, founder of Wells of Hope, to trace a lifelong journey from a Dutch greenhouse to drilling rigs in Tanzania to Camp Esperanza in Guatemala—where clean water, education, and basic healthcare help communities flourish. Ted’s story begins with a black-and-white image of a hungry child and unfolds into decades of service that reframe success, reveal hidden gifts, and prove that love grows stronger when we step into the unknown.

We talk about how stillness sharpens discernment and why real fulfillment doesn’t come from doing more but from choosing better: loving the people in front of us and responding to need with what we already have. Ted shares how he learned to drill wells by trial and error, built windmills he never imagined crafting, became fluent in Kiswahili, and even earned a pilot’s license to reach remote villages. Each yes unlocked another gift. Along the way, we examine the “little way” of daily love at home, the power of interdenominational unity under “love your neighbor as yourself,” and the surprising joy of communities with very little material wealth but deep relational richness.

This is a grounded, hope-filled look at bridging spiritual and material poverty: gratitude without guilt, responsibility without burnout, and practical ways to help—from prayer and donations to volunteering and vocational training. If you’ve been chasing more and feeling less, this conversation offers a reset: pause, listen, and let purpose meet you where you are.

If this resonated, subscribe, share with a friend who needs clarity today, and leave a review so more people can find the show. Your one yes might be the well someone else is thirsting for.

Connect with Ted:

Website

New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”

*Start Fog to Freedom Here*

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way - practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Fog to Freedom Meditation ...