Be Fiercely Intentional: Protecting Your Energy

Your attention is your most valuable currency—so why are you letting distractions, toxic
relationships, and mindless habits drain it? In this unapologetically raw and motivating
episode, we’re breaking down how to take back control of your focus, time, and energy.

We’ll dive into:

• The power of attention—where you place it shapes your entire life.
• Cutting the noise—because not everything (or everyone) deserves your time.
• Intentional relationships—who’s fueling you, and who’s secretly draining you?
• Guarding your energy—if it’s not a HELL YES, it’s a HARD NO.

If you’re tired of feeling pulled in a million directions, burned out, or stuck in cycles that
don’t serve you, this episode is your wake-up call. It’s time to set boundaries, protect
your peace, and be fiercely intentional about where your energy goes.

Challenge: What’s one thing you’ll stop giving your attention to starting today?

Listen now and take back your power. Watch here: https://youtu.be/OsFL-7rjK_A