Be Better Bit By Bit Podcast Por Nishith Goyal arte de portada

Be Better Bit By Bit

Be Better Bit By Bit

De: Nishith Goyal
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Welcome to Be Better Bit By Bit – a podcast for real people dealing with real struggles. No fake motivation. No overnight success stories. Just honest talk about failure, growth, and becoming the person you want to be—one small step at a time. Hosted by Nishith – CA ranker (AIR 48), ultra marathon runner, author, and someone who's failed, fallen, and learned the hard way. What you'll get:
  • Real stories about failure, shame, mental health, and bouncing back
  • Simple daily habits that actually work (no complicated systems)
  • Journaling techniques, mental wellness tips, and mindset shifts
  • Practical tools you can use today, not someday
This podcast is for you if:
  • You're tired of feeling stuck
  • You want to improve but don't know where to start
  • You've failed and need to know it's okay
  • You're looking for real advice, not fluff
Topics we cover: personal growth, mental health, dealing with failure, journaling, resilience, self-improvement, career growth, exam prep motivation, building habits, overcoming shame, daily routines, mindfulness, goal setting, productivity, life lessons

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.Copyright Nishith Goyal Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Episode 67 - When Your Morning Becomes a Checklist

    Episode 67 - When Your Morning Becomes a Checklist
    Mar 22 2026
    How do you feel when your alarm goes off? Rested? Grateful? Ready? Or do you feel like the race just started? Like you're already behind before your feet hit the floor? This episode is about something I lived—and almost broke myself trying to fix. It's about how we've turned mornings into performances. And what happens when winning the morning means losing your peace. The wake-up call: There was a time I did it all:
    • 5 AM alarm every single day
    • 45-minute workouts, no exceptions
    • Five journals (yes, five)
    • Planning every 15-minute slot
    From the outside? It looked amazing. People said, "Wow, you're so disciplined!" But inside? I was exhausted by noon. Snapping at family by afternoon. No energy for slow evenings. And the strangest part? I felt behind... even when I was ahead. I was ticking all the boxes. Checking all the habits. Winning every morning. But I wasn't living. I was performing. In this episode, you'll discover:
    • Why your morning routine might be exhausting you
    • The cost of discipline without peace
    • The difference between managing your day and living it
    • How "winning the morning" can steal your peace
    • What I actually do now (and it's only 7 minutes)
    • Why consistency outruns hard work and smartness
    The key question: Do you want to win the day? Great. But do you also want to LIVE the day? Not just manage it. Not just tick boxes. Not just be "ahead." Because winning the morning shouldn't mean losing your peace. What changed for me: I stripped it all down. Not because I got lazy. Not because I stopped caring about growth. But because I realized: my day was already busy enough. My morning didn't need to be. If the day is a storm, the morning should be calm. What I do now (Bit By Bit):
    • Write one line (not five pages)
    • Stretch gently (not a 45-minute workout)
    • Sit in silence (no timer, no app, no goal)
    • No rush, no race, just room to breathe
    Total time? About 7 minutes. Result? More energy at noon. Kinder to family. Clearer thinking at work. Still productive—maybe even more productive—because I'm not starting the day already drained. Your 7-day challenge: For the next week, try this:
    • Wake up and sit quietly for 2 minutes
    • Write one sentence you mean (not a to-do list, not goals—just one sentence about how you feel, what you notice, what you hope for)
    • Move your body gently (stretch, walk to the window, roll your shoulders)
    • Breathe
    Not because you should. Because you can.

    This isn't advice. It's just what I learned the hard way. Maybe it'll help you too. This podcast is your companion for peace, growth, and becoming someone who chooses presence over performance. Come back whenever you need permission to be gentle with yourself. We're building something beautiful—not through force, but through kindness. One bit at a time.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

    Thanks for listening!

    If this episode helped you, I'd love to stay connected.

    About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

    Here's how we can work together:
    📱 Download UPLY - Our app for daily growth and mindfulness
    📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
    🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
    🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

    One bit at a time, we all get better.

    See you in the next episode!
    Más Menos
    11 m
  • Episode 66 - The Real Reason People Trust You (It's Not Your Resume)

    Episode 66 - The Real Reason People Trust You (It's Not Your Resume)
    Jan 31 2026
    Credibility is not a badge. It's not a label someone else gives you. It's not your job title, your salary, or the number of followers you have. Credibility is a result. A quiet one. It shows up in how people feel around you. How much they trust your words. How often they turn to you when things get chaotic. In this episode, I break down what real credibility looks like—and how you can build it, bit by bit. The credibility equation: Credibility = Credible + Ability Not charm. Not power. Not luck. Ability. And not just any ability. The world changes too fast for one skill to carry you forever. You need credible abilities—skills that are real, deep, and needed. Abilities that have your signature on them. In this episode, you'll discover:Why credibility isn't about degrees or job titlesThe three abilities that build real trustHow to learn, change, and share in practical, daily waysWhy small consistent actions matter more than big gesturesHow building credibility with others starts with trusting yourselfThe ultra marathon story that taught me about keeping promises to myselfThe 3 Abilities of Credible People:Ability to LearnNot reading 10 books a month or joining every courseStaying hungry, interested, and openReading one article with full attentionAsking deep questions and actually listeningStopping to see the other side of an argumentOne line from a book, one note from a conversation, one honest look at a mistakeAbility to ChangeBig changes never happen overnight, but bit by bit they transform youYour mind doesn't like sudden change, but it respects small stepsWake 6 minutes earlier, not 60Notice when you snap at peopleDrink one glass of water when you wake upOne shift at a time builds silent credibilityAbility to ShareCredible people aren't just good—they're generousShare what you're learning, even if it's messyCreate something small each day: a line, a note, a post, a sketchSay thank you, give feedback, appreciate without reasonSharing says: "I'm not scared. I'm growing. Let's grow together."What I do every day: ✓ Pick one thing to learn (sometimes just a page from a book) ✓ Pick one small change (could be drinking water early, standing while working for 5 minutes) ✓ Pick one thing to share (a line I wrote, a journal message, a kind word) No pressure. No show. Just small, credible actions. Key insights:Credibility doesn't come from being perfect—it comes from being realPeople don't trust you because you know everything—they trust you because you're honest about what you don't knowWhen you build credibility with yourself, others can feel itSmall actions repeated become who you areCredibility is not a crown someone gives you—it's a mirror you build for yourselfYour challenge this week: Every day, pick:One thing to learnOne thing to changeOne thing to shareRepeat tomorrow. Then again. Not because you have to, but because it slowly rewires you into the kind of person people trust—including yourself. Perfect for you if:You want people to trust you for who you are, not what you haveYou're tired of chasing external validationYou want to build something real that lastsYou believe actions speak louder than titlesYou're ready to grow bit by bitConnections to previous episodes: This ties into "The Prefrontal Workout" (building mental muscles), "Good Habits Stealing Your Peace" (gentle change), "Why I Almost Didn't Write This Book" (sharing despite fear), and "10 Life Lessons from Jack Ma" (better than first). Credibility isn't given. It's built. Bit by bit. This podcast is your companion for growth, motivation, and becoming someone you trust. Come back whenever you need a reminder that small steps matter. We're building something beautiful together—one bit at a time. Topics covered: credibility, trust, personal brand, professional growth, self-improvement, daily habits, learning, adaptability, sharing knowledge, authenticity, reputation building, consistency, personal development, character building, integrity, growth mindset, bit by bit philosophy, practical wisdomBecome a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.Thanks for listening!If this episode helped you, I'd love to stay connected.About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.Here's how we can work together:📱 Download UPLY - Our app for daily growth and mindfulness📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal) 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more🎯 Join my workshops - I teach journaling, mental wellness, and the GATE conceptOne bit at a time, we all get better.See you in the next episode!
    Más Menos
    12 m
  • Episode 65 - The Prefrontal Workout Training Your Brain to Make Better Choices

    Episode 65 - The Prefrontal Workout Training Your Brain to Make Better Choices
    Jan 26 2026
    A few weeks ago, I had a long run planned for the next morning. But that night, I kept scrolling through reels. "Just 10 more minutes," my mind said. I could feel two parts of me fighting. One wanted rest. One wanted comfort. That small battle? That's where the prefrontal workout begins. Your brain isn't one voice—it's many voices speaking at the same time. Some want comfort. Some want progress. Some want pleasure now. Some want a better tomorrow. In this episode, I share a powerful idea from David Eagleman's book "Incognito" that changed how I think about willpower, temptation, and making better choices. In this episode, you'll discover:
    • Why your brain is like a debate between present and future
    • The fascinating brain scanner experiment that proves you can train your willpower
    • Four practical exercises to strengthen your decision-making muscle
    • How the "two wolves" story connects to neuroscience
    • Why each time you pause before giving in to temptation, you're doing a brain rep
    • The Ulysses Contract and how to use it in daily life
    The 4 Prefrontal Workout Exercises:
    1. The Chocolate Test - Pause 30 seconds before giving in to any temptation and ask: "What will this feel like tomorrow?"
    2. Ulysses Contracts - Tie yourself to the mast. Put your phone in another room. Schedule workouts with friends. Make it impossible to give in.
    3. Delay the Yes - Instead of saying no forever, just delay. "I'll check Instagram in 10 minutes." Often, the craving passes.
    4. Write Before You Act - Feeling an impulse? Write it down first. The act of writing slows down your short-term voice and gives your wiser self a chance.
    Key insights:
    • Short-term voices in your brain are loud and scream for immediate rewards
    • Long-term voices are softer, quieter—unless you train them
    • Like muscles, your brain's decision-making ability gets stronger with practice
    • You're not trying to be perfect—you're just winning more often than before
    • Each pause, each delay, each act of awareness builds strength
    Why this matters: You will still feel cravings. You will still slip sometimes. And that's okay. That's human. But with these small reps, you start winning more battles. Your future self gets a fair chance against the noise of the present moment. Perfect for you if:
    • You know what's right but do the opposite anyway
    • You struggle with late-night scrolling, snooze buttons, or unhealthy choices
    • You want practical brain science that actually works
    • You need motivation to make better daily choices
    • You believe in getting better bit by bit
    Connections to previous episodes: This ties into "10 Life Lessons from Jack Ma" (day after tomorrow is beautiful), "Good Habits Stealing Your Peace" (gentle training), and "The Invisible Mistakes We Make" (when short-term voices win). The next time you face a craving, remember: you're not just resisting cake or putting down your phone. You're doing a rep in the gym of your brain. And with every rep, you're building the muscle that helps you live better—bit by bit. This podcast is your companion for growth, motivation, and positivity. Come back whenever you need a push, whenever you need hope, whenever you feel stuck. We're getting better together—one bit at a time. Topics covered: brain training, willpower, self-control, decision-making, prefrontal cortex, delayed gratification, impulse control, habit formation, neuroscience, practical psychology, motivation, personal development, temptation, better choices, brain science, 1% growth, bit by bit philosophy, David Eagleman

    Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

    Thanks for listening!

    If this episode helped you, I'd love to stay connected.

    About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience. I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

    Here's how we can work together:
    📱 Download UPLY - Our app for daily growth and mindfulness
    📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
    🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
    🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

    One bit at a time, we all get better.

    See you in the next episode!
    Más Menos
    13 m
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