Battling Loneliness and Building Connection with Brandon Lee

Ep 108: Today’s episode explores one of the most significant challenges we face as we age: loneliness. Loneliness doesn’t always stem from being alone; it often comes from feeling unseen or disconnected, even when surrounded by others. This is a topic that many of us struggle with in silence, but it doesn’t have to be that way.

Our guest today, Brandon Lee, is no stranger to this conversation. He’s an entrepreneur, coach, and writer whose work focuses on helping people connect more deeply with themselves and others. Through his own experiences and insights, Brandon has developed tools to help us combat loneliness by fostering meaningful, fulfilling relationships.

From finding the courage to share our true selves to learning how to build communities that support us, today’s episode will offer practical tools and strategies to help you feel seen, supported, and connected—no matter where you are in life.

So, if you’re ready to take a step toward overcoming loneliness and creating deeper connections, stay tuned. This is a conversation you won’t want to miss!

Chapters:

Welcome, Brandon Lee! [2:06]

Why is feeling ‘seen’ so critical for connection? [10:04]

What can retirees do to form deeper connections at this stage of life? [18:24]

What are some ways to take “small risks” as a way to deepen conversations? [24:18]

How can people stay motivated and patient while trying to build their community? [37:30]

What’s one takeaway for overcoming loneliness? [40:33]

How will Brandon find his personal Retirement Success? [43:39]

Episode Conclusion. [46:59]