People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create them to promote emotional and spiritual well-being. Learn how to harness the energy of affirmations to release negativity and attract positivity. Get ready to elevate your vibration and manifest your desires. This video is perfect for those looking for a holistic approach to healing and personal growth.

Join me as as speak with special guest Coach Radah Dalal https://www.radhadalal.com in an insightful conversation.

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Chapters: Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal

0:00 – Intro

2:50 – Energetic Hygine Defined

6:25 – Why is the Practice of Energetic Hygine Important

7:07 – The Importance of Actions & Behaviors in Enegry Exhange

11:50 – Energetic Hygine as an Act of Self-Care

14:28 – Affirmations Defined & The Importance Words We Use

23:43 – Thoughts and Energy Alignment

31:26 – How to Set the Tone to Set Yourself Up for Success

36:50 – Affirmation as a Tool to Manage Automatic Thoughts

40:00 – Neroplacity

44:01 – Creating Safe Spaces to Heal

46:40 – Benefits of Support Groups

51:14 – You Have a Choice - You Can Choose

57:00 – Taking Radical Responsibility

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#mentalhealth #holistichealth #spiritualgrowth #energetichealing #meditation #positivethinking #energyhealing #personaldevelopment #affirmations #mentalwellness #innerpeace #safespaces #stressrelief #healing #wellbeing #mindfulness #selfcare #wellness #letgolivenowwin

Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side.

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Chapters: Thriving in Uncertain Times: Building Resilience and Adaptability

0:00 - Intro

1:39 - Uncertainty causes stress, is uncomfortable, and triggers fear and an array of emotions

2:56 - Perceived threat vs. real threat

3:51 - Uncertainty is inescapable - the impact is your choice

4:47 - How to Let Go, Live Now, Win - build emotional intelligence

6:57 - The only thing constant is change

7:50 - Embrace the coping strategy of Adapt, Adopt, Adjust

9:05 - Leverage the observing technique to extract learning

10:17 - Take a moment to breathe

12:02 - We cannot control what is external. We can control our response

13:21 - How do you build emotional intelligence? Daily practice

14:29 - Growth opportunities for growth come through intentional focus

15:37 - A growth mindset is looking for the opportunity instead of the negative

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #resilience #uncertainty #uncertaintimes #adapt #copingstrategies #fear #change

Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life.

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Chapters: Cultivating Curiosity and Mindful Living

0:00 - Intro

1:44 - We are born with a natural curiosity

3:54 - Adulthood can stifle curiosity and stagnate growth

5:14 - Curiosity plays a crucial role in mindful living

6:16 - How to Let Go, Live Now, Win - ask questions

8:03 - Listen for the answer, both what is and what is not being said

9:50 - Curiosity is contagious - get infected!

10:56 - Growth comes from seeking to understand other perspectives

12:34 - Always exercise self-compassion

13:46 - Learn to nurture and encourage your growth

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Twitter: https://twitter.com/BattleCoaching

Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #mindfulliving #curiosity #growthmindset #personaldevelopment #nurturedheartapproach #selfcompassion