Battery Talks volume 1 - Building a Ramp

In this new installment of The Battery, we have decided to approach some more specific topics to discuss in more detail. Sometimes this might be with just the three of us, sometimes with more, we don't know, we're trying to keep it loose out here. In this episode, we talk about how to go about building a safe and effective Ramp Up program for throwers and more specifically, Pitchers. RJ talks about his current ramp that he has been on for the last month or so, with Isiah using his big S&C brain to talk about how everything works. Meanwhile, Wedge just takes notes and asks questions because, well, he's out of his league on this one. Hope you enjoy and can get some value out of this conversation.