Basket Breathing

Two brothers chase one thread through many lanes: how meditation, language, craft, and city trees point to a more grounded life. We end with a simple tool for singing and everything else: ask how to enjoy it 10 percent more, and let the body lead.

• Nonduality and the Zen of simple attention
• Craft as presence through pottery and baskets
• Work and leadership as spiritual practice
• Self‑reliance, emotional fluidity, and team trust
• Reframing sin, repent, and mercy
• The Sopranos as a lens on grace and fear
• Urban forestry myths and real benefits
• Foraging, stewardship, and regulation
• Soil, gratitude, and interdependence
• Singing, primal sound, and active relaxation

Soil gets paid through love, through attention

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