To learn more about my doubles camps, visit my website here:

https://stokketenniscoaching.com/

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On today's episode we learn strength and conditioning tips from Dom King, an accredited strength and conditioning coach with the UK Strength and Conditioning Association. He's an ITPA Master Tennis Performance Specialist, Racquetfit certified, and an NASM Performance Enhancement Specialist.

For more information about my doubles camps, click here

https://stokketenniscoaching.com/

To join my newsletter for monthly tips and a chance at a new ADV backpack, click here

https://baselineintelligence.substack.com/

For 10% off your ADV backpack, click here

https://www.advtennis.pro/discount/stokketennis

On today's episode, we talk:

1:42 The unique challenges of tennis

10:55 Accurately identifying "what is"

13:13 Emphasis on outcome

23:40 Staying in the present on the court

33:26 How "off court" affects "on court"

37:35 Building resiliency

For 10% off your next ADV backpack, click here

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For more information on the ADV Flex Backpack, click here

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On Today's Episode We talk:

1:00 Understand where you're at before you start an improvement plan

3:07 Why players overcomplicate things

6:15 Simple fundamentals every player can use

11:30 Where she ranks technique in a player's game

14:30 Difference between European and American teaching

22:27 Easier to do something, or not do something

28:50 Consistency on the pro tour

If you want more information on my Indian Wells Doubles Camps, click here

https://stokketenniscoaching.com/

For more information on the new flex backpack from ADV, click here

https://www.advtennis.pro/products/flex-backpack?variant=50663601799485&utm_source=baselineintelligence&utm_medium=podcast&utm_campaign=flex_launch&utm_content=jonathan_stokke

We talk:

3:00 Stacking pressure on your opponents

5:03 Opening the match

10:35 Sensing nerves across the net

12:06 The 2nd phase of a match

18:12 Novak in a breaker

21:50 Phases 3 of a match

27:17 Protector vs gunslinger

31:40 Closing the first set

36:36 Starting the second set

43:53 The "poor me" opponent

45:47 Closing out the match

47:57 10 point tiebreakers

Thanks to ADV for sponsoring the podcast. If you want the best tennis backpack/racket bag on the market, click here for 10% off.

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On today's episode we're joined by Karue Sell. He was a standout player at UCLA, cracked the top 300 in the world on the ATP Tour, and then became a coach and a YouTube sensation (170K subscribers). After several years away from the tour, he's "turned pro at 30" and is on the cusp of making the grand slams in his return.

On today's episode we discuss what he learned from stepping away from the game, how he works on the first 4 shots, his baseline principles, and why he thinks clarity is the most important part of his game.

To win a free ADV backpack, receive monthly tennis tips, and have early access to my Indian Wells and Charleston Camps, sign up for my newsletter below:

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Jeff Greenwald, MFT, is a licensed psychotherapist, best-selling author, and a leading expert in sports psychology, renowned for his book The Best Tennis of Your Life. A former number one world ranked player on the ITF Masters Tour and professional tennis player, Jeff brings unparalleled experience both as a competitor and elite mental coach. For over twenty-seven years, he has empowered thousands of adult and youth athletes worldwide, helping them develop the mental edge and elevate their performance. As the founder of Mental Edge & Fearless Tennis (established in 1997), Jeff continues to shape the next generation of champions while competing globally on the Masters Tour. He was inducted into the Northern California Hall of Fame in 2019. Visit him at mentaledgeforsports.com to learn more about the services he provides for athletes, parents, coaches, and corporate executives around the world.

Buy Jeff's book here: https://www.amazon.com/Mental-Edge-Young-Athletes-Champions/dp/B0FJPTWXXR/ref=zg_bsnr_g_11370_d_sccl_7/000-0000000-0000000?psc=1

Audio Book: https://transactions.sendowl.com/orders/163188170/f13b225fa2f820281ab3e35dd7f0f95d/1

We Talk:

1:22 The trap of expectations

9:32 Worrying about what people think of your game

19:17 Character development vs. skill development

25:07 How gratitude can help your game

29:30 Getting back into the present

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Tommy Rounds joins the show to talk about how data and analytics cam improve your game

On Today's Episode We Talk:

2:04 Statistical Analysis vs Strategic Analysis

9:10 Scouting yourself vs your opponents

13:24 Tactical inefficiencies on the WTA Tour

21:30 Optimal first serve strategy

31:12 The statistic that helps you hold serve

36:04 How to improve without statistics