“Bang, Bang 134” - with Malik Ali

Movement is Medicine !! In this episode we sit down with Malik Ali owner and founder of Body Bangout a revolutionary excercise movement that has its foundation in Urban and Prison culture. Listen as Malik takes through his experiences growing up on the infamous South Jamaica Queens block of 134 , to being in and out of prison and now using those lessons to motivate and help people heal, and become more physically and mentally stronger.