The Ballin and Bipolar Podcast Podcast Por Phylecia Kellar arte de portada

The Ballin and Bipolar Podcast

The Ballin and Bipolar Podcast

De: Phylecia Kellar
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In this podcast we talk around real life strategies for mental health freedom, success, the struggles of everyday life and the triumphs.


You do not have to be bipolar to get something from these conversations.


I focus on mental health, success strategies, belief systems, gratitude, goals and who YOU want to be.


This is about taking ownership of your life in MANY different facets.


If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.


I want you to refocus your energy on your best next step.


Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?


We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.


If you are searching for a real talk podcast with some language, this is your spot.


Let's be ballin... with a side of Bipolar.
Can't wait for you to listen!


*** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.


*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.



Free resources:

https://www.ballinandbipolar.com/free-resources




JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878




Link for FREE GIFT!

www.ballinandbipolar.com/free-gift



Book:

https://www.ballinandbipolar.com/book



Your Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching




Website:

www.ballinandbipolar.com

© 2025 The Ballin and Bipolar Podcast Desarrollo Personal Enfermedades Físicas Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • E81 - SUCCESS - WE CAN'T CHANGE THE VARIABLES THAT ARE REQUIRED!

    E81 - SUCCESS - WE CAN'T CHANGE THE VARIABLES THAT ARE REQUIRED!
    Jun 4 2025

    In this podcast today we're going to do a quick dive into understanding what Alex Hermozi talks about when he says "If you want X result, you must do what is required to accomplish X result, you can't change the variables because you're not going to get the result you want"

    Preface - this is NOT a fitness journey podcast, this is a success and results journey podcast!

    I'm going to tell you a story on my fitness and health journey, and how I KNEW what the was required of me, but for 9 months I tried to change the variables because I didn't WANT to do the real work it was going to take.


    I spent money, and time ultimately to reach 0 results, when I actually did what was required, I started making real moves in my fitness and health.


    Plug this information into whatever you're struggling with and be honest with yourself, are we actually doing what is required? Or are we trying to change the variables to cut corners?

    Taking short cuts with the right knowledge and coaches is great, cutting corners is different!

    ---

    Link for my FREE resources! 👇

    www.ballinandbipolar.com/free-resources


    MY BOOK!

    www.ballinandbipolar.com/book


    JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

    https://www.facebook.com/share/g/15nYfoUynq/
    Más Menos
    17 m
  • E80 - LEAN INTO FAILURE - MY TOP 4 FAILURES & LESSONS LEARNED

    E80 - LEAN INTO FAILURE - MY TOP 4 FAILURES & LESSONS LEARNED
    May 28 2025

    In this pod today I'm going to share with you the top 4 things I've failed at over and over again, and why this is so important to success.

    The top 4 things right here:

    Sales

    Communication

    Weightloss

    Money

    I'm going to go over each one, and what I did to lean in, to understand the problem, in order to find the solution.

    If you KNOW what you need to do to be your best, and if you're struggling, it's paramount to know WHY you're struggling, and have a blueprint to find success, but never get cocky, always be learning!

    ----

    Link for my FREE resources! 👇

    www.ballinandbipolar.com/free-resources


    JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

    https://www.facebook.com/share/g/15nYfoUynq/


    MY BOOK!

    www.ballinandbipolar.com/book
    Más Menos
    25 m
  • E79 - FINDING THE JOY IN YOUR JOURNEY - HOW TO CREATE HAPPINESS NOW!

    E79 - FINDING THE JOY IN YOUR JOURNEY - HOW TO CREATE HAPPINESS NOW!
    May 21 2025

    In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet!

    Alex Hermozi quote of the day - if you’re not happy with the life you have now, you won’t be happy with the life you want either

    It's so important to understand how we can find the beauty and gratitude in our lives now, because whether you think so or not, in some way - we are Living in the "good ole days" right now!

    How can we appreciate life so that we can work on being more content and happy?

    Can't wait for you to listen!

    ----

    JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

    https://www.facebook.com/share/g/15nYfoUynq/


    MY BOOK!

    www.ballinandbipolar.com/book
    Más Menos
    22 m
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