Balancing the Grind Podcast Por Steve Grace arte de portada

Balancing the Grind

Balancing the Grind

De: Steve Grace
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 Balance the Grind is the go-to publication to help you ‘live better’ featuring content focussed on celebrity daily routines & habits, work-life balance, across health & wellbeing, social impact & sustainability, careers & entrepreneurship, and personal finance & investments.

So if you're looking for inspiration, ideas, and practical tips on how to balance your work and life, then tune in to Balancing the Grind. And join our community of like-minded individuals who are committed to living their best life.Copyright Steve Grace Economía Exito Profesional Hygiene & Healthy Living
Episodios
  • Navigating Love and Life: Chatting with Relationship Coach Chantal

    Navigating Love and Life: Chatting with Relationship Coach Chantal
    Apr 18 2024
    Join Steve and guest Chantal Landreville, a certified love and relationship coach, for a practical chat on Balance the Grind about improving your relationships. Chantal dives into why understanding relationships is crucial, not just in love, but in all aspects of life. She shares insights on emotional intelligence, communication skills, and the importance of self-awareness and vulnerability.

    Chantal’s journey from the sales world to relationship coaching highlights her passion for helping others navigate their relationships better. She introduces her book ‘Love’ (https://raiseyourlovesignal.com/), aiming to guide readers through understanding their relationship needs, the effects of their upbringing on their relationship patterns, and how to date effectively.

    This episode is packed with actionable advice for anyone looking to enhance their personal and professional relationships. Subscribe to Balance the Grind on YouTube and wherever you get your podcasts for more uplifting conversations like this one.
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    22 m
  • Cathy Nesbitt on Spreading Joy Through Laughter Yoga

    Cathy Nesbitt on Spreading Joy Through Laughter Yoga
    Apr 11 2024
    Join Steve and Cathy Nesbitt (https://www.cathysclub.com/) on Balance the Grind for a chat about the simple power of laughter. Cathy, hailing from Canada, shares her journey with laughter yoga, a practice she's been dedicated to since 2012. She explains how laughter isn't just fun; it's a form of exercise that can combat stress and bring joy, especially needed during the heavy days of 2020 lockdowns.

    Steve talks about how he uses humour to deal with public speaking jitters, while Cathy dives into what laughter yoga really entails – it's less about cracking jokes and more about embracing playful activities that trigger genuine laughter. They discuss how laughter in a group setting, even online, can be contagious and uplifting, providing a unique way to start the day positively.

    Cathy offers practical tips for integrating laughter into daily life, such as finding humour in routine tasks or simply remembering to smile more. If you're curious about giving laughter yoga a try, Cathy suggests joining a laughter club online to experience the benefits firsthand.

    For a light-hearted yet insightful conversation on how laughter can make everyday life better, check out this episode of Balance the Grind with Cathy Nesbitt. Ready to add more laughter to your life? Hit subscribe on Balance the Grind's YouTube channel or podcast platform to catch more engaging discussions like this one.
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    26 m
  • How Andrea Putting Uses Coffee and Chocolate to Unite People

    How Andrea Putting Uses Coffee and Chocolate to Unite People
    Apr 4 2024
    In this episode of Balance the Grind, Steve catches up with Andrea Putting, who’s juggling a few cool projects. She’s all about bringing people together with something as simple but powerful as chocolate and coffee. Andrea's got this idea: just sitting down, sharing stories over a cup of coffee (or chocolate!) can break down barriers and make us realise we’re not that different after all.

    Andrea dives into her project, Chocolate and Coffee Breaks, explaining it started with wanting to bring people together for religious harmony. But why stop there? Why not make every day a chance to connect? Even though she admits she’s not a coffee drinker herself, it’s more about the act of meeting up. It’s that easy-going vibe of chatting over a drink that can turn strangers into friends.

    She's also passionate about her Social Mission Revolution, sparked by her chocolate and coffee meets. It’s all about making a difference through our jobs or daily lives, turning the mundane into something meaningful. Andrea shares some fun icebreakers she uses to kick off deeper conversations without making things weird or too personal. Questions like, “What’s your morning kick-start?” or “What's the most adventurous thing you’ve done?” - simple stuff that opens up real conversations.

    Steve and Andrea also touch on the magic of volunteering and doing good for others. It turns out, helping out can make you feel amazing for way longer than just getting something for yourself. They chat about how bringing this spirit into the workplace can not only make work more enjoyable but also ramp up everyone’s productivity.

    Don’t forget to subscribe to Balance the Grind on YouTube or your favourite podcast app to keep up with more interesting stories like Andrea’s.
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    22 m
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