Menopause, Hormones & Skincare: A Midlife Routine for Glowing Skin (with Ana Pang)

Talk to Kim

Skin during menopause: expert Ana Pang shares hormonally-informed skincare tips and routines for women over 40.

00:00 Introduction and Personal Journey
00:41 Welcome to Midlife with Courage
01:13 Meet Ana Pang: Menopause Skin and Vitality Specialist
01:32 Ana's Story: From China to Sweden
01:50 Hormonal Balance and Health
02:36 The Eczema Incident
03:43 Discovering the Importance of Hormonal Balance
05:57 Early Influences and TCM
08:08 Lifestyle Changes for Hormonal Balance
13:15 The Role of Hormonal Testing
20:30 Skin Care Tips for Midlife Women
25:56 The Importance of Magnesium
33:10 Final Thoughts and Farewell

Learn more about Ana and how she helps you balance hormones by going to her Facebook page: https://www.facebook.com/ana.pang.218.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

****************************************************

Are you a midlife woman who feels stuck? Are you missing something but don't know what?

I can help!

Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!

****************************************************

If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

*****************************************************

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


NEWSLETTER

...