Balancing Career, Family & Wellness with Emily Johnson

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Emily Johnson, a healthcare regulatory attorney, single mom of three, and powerhouse professional thriving in a male-dominated industry.

Emily opens up about:

• How she balances her demanding legal career with motherhood
• The importance of organization, planning, and support systems
• Why self-care (including her 4:20am workouts!) is non-negotiable
• Lessons learned from helping doctors navigate healthcare compliance
• The role of HR, culture, and legal planning in running a successful business
• What it means to wear different “hats” as a professional woman and mom

This conversation is packed with wisdom for entrepreneurs, parents, business leaders, and anyone trying to “have it all” without burning out.

✨ Key Takeaways:

• You can’t predict every day, but you can plan for it.
• Self-care is the foundation of high performance.
• Legal, HR, and culture investments protect your business long-term.
• Women bring unique strengths to leadership—know when to lean into each one.
• Balance isn’t perfect—it’s about priorities and preparation.

If this episode inspired you, drop a comment below ⬇️ and share how you balance career, family, and self-care.

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🌐 Website: https://www.lisadmurphy.com/

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