Balance your hormones in nature

Motherhood can leave your hormones in chaos, leading to mood swings, fatigue, and that sense of “running on empty” are often signs your body’s internal rhythms need care, not control. The empowering truth? You can restore balance naturally by tuning into your body’s signals, nourishing yourself deeply, and managing stress with intention.

Key Takeaways:

• Feed Your Hormones, Don’t Fight Them:
  Prioritise real, nutrient-rich foods, especially protein, healthy fats, and cruciferous veggies, to support natural hormone production and balance.

• Stress Recovery Is the Secret Weapon:
  It’s not about eliminating stress, but teaching your body to recover. Gentle movement, deep breathing, and brief rest periods help keep cortisol (the stress hormone) in check.

• Sync With Your Body’s Rhythms:
  Your menstrual cycle offers a natural map for energy, focus, and rest. Working with those phases can transform your productivity, mood, and well-being.

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com