Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral depletion.

In this eye-opening episode, host Sydney Torres sits down with Caroline Alan, mineral expert, educator, and co-founder of Beam Minerals, to talk about why mineral deficiency is one of the most common — yet widely overlooked — root causes of fatigue, hormone imbalance, gut issues, and adrenal burnout.

Caroline shares her powerful personal story of hitting rock bottom with perimenopause symptoms, chronic sinus infections, autoimmune issues, adrenal fatigue, and gut inflammation — and how discovering humic and fulvic minerals completely transformed her health. She explains what minerals actually do inside the body, why so many people are unknowingly depleted, and how plant-based liquid minerals can restore energy, improve sleep, support detoxification, and rebalance the nervous system.

You’ll learn:

• The top signs your body is mineral deficient

• Why traditional supplements and electrolyte packets often don’t work

• How humic and fulvic minerals help with absorption, detoxification, and cellular energy

• The link between mineral depletion, perimenopause symptoms, and adrenal crashes

• How to begin replenishing your minerals safely and effectively

If you're ready to reduce symptoms, boost your energy, and support your body at the cellular level, this episode offers the clarity and answers you’ve been searching for.

To Replenish Your Minerals click here https://www.beamminerals.com/

Pre-Order Caroline's Book " The Mineral Reset"

https://www.amazon.com/Mineral-Reset-Essential-Replenishing-Restoring/dp/B0FJBG67WF/ref=sr_1_1?crid=349RRNUJ0Q1WR&dib=eyJ2IjoiMSJ9.cCkaapSY570ERoHdRdEvlE8wmsykttVKI9Ag5RSdmhkoTF1uV2oOgvqR16LnkB9i7Y7F7PKoZPIp3FoLv8ruJFiYb_2Y6MasE2FWW0ONv_di35xhQuKtUs-bMP4W0IDKr5xZyVNtwJSey8Pe-25a9hKuCA7ALmyWWHybV0zn6S5_36vrdfSGvRtRnMwnbhXfG6ScNhjHzF3vYsn5upYGpqDj__2TH7ySCgjALAkg8ic.HHiyaYjRC-5LBSePJubAXol-4v2axwboGfj2N5nRfH4&dib_tag=se&keywords=The+Mineral+Reset&qid=1763322429&sprefix=the+mineral+reset%2Caps%2C183&sr=8-1

In this eye-opening episode, Sydney Torres sits down with Rachel Latham to explore an essential yet often overlooked aspect of women’s health—the vaginal microbiome. Through Rachel’s deeply personal story of battling recurrent infections, we uncover the inspiration behind V-Seal, a groundbreaking product designed to protect women’s intimate wellness, especially in water environments.

Together, Sydney and Rachel dive into how the vaginal microbiome connects to gut health, hormones, mood, immunity, and energy, revealing why true wellness starts from within. They discuss the pitfalls of over-reliance on antibiotics, the importance of holistic and proactive care, and how understanding the body’s natural balance can empower women to reclaim their health and confidence.

This episode is a call to action for women to break the silence, trust their intuition, and take control of their health journeys—because as Rachel reminds us, “You have the power and don’t give up.”

Check out Rachel's V-Seal Here https://thevseal.com/

Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system. In this episode, Sydney Torres sits down with wellness expert Colette Haddad, creator of the DermaShape lymphatic drainage device, to reveal how this often-ignored detox network impacts your energy, metabolism, skin health, and immune system.

Learn how lymphatic drainage supports natural detoxification, reduces inflammation and water retention, and helps you finally feel lighter and more energized. Plus, Colette shares simple at-home techniques to boost lymph flow, reduce bloating, and improve circulation.

Find Colette Here

www.Ederra concepts.com,

Instagram @ederrabeautyconcepts,

Facebook @ederra