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Bailey and Buck Unplugged

Bailey and Buck Unplugged

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Bailey and Buck Unplugged is the only podcast with an NFL record holder, former pro NFL Cheerleader, and mental health and performance coach to the stars! Hosted by Robert Bailey, Misty Buck, and Bailey Brooks Mashburn, each week we bring you conversations that offer a unique blend of sports, entertainment, and mental health offering insights beyond the spotlight.

The show dives deep into the mental well-being of celebrities and public figures, uncovering the stories behind their successes and struggles. We’re not afraid to tackle controversial topics, offer bold opinions, and ask the questions that others shy away from—all with the aim of sparking meaningful dialogue.

Whether you're a die-hard sports fan, an aspiring athlete, or simply looking for inspiration, Bailey and Buck Unplugged has something for everyone.Bailey and Buck Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Rod Mack: Community Leader, and Football Coach, On Building A Healthy Mindset In the Next Generation

    Rod Mack: Community Leader, and Football Coach, On Building A Healthy Mindset In the Next Generation
    Mar 23 2026
    On this episode of Bailey and Buck Unplugged: Rob and Misty speak with community leader, and U football linebacker legend Rod Mack! In today's conversation Rod details his experiences managing his own mental health throughout his journey from being a high performance athlete to coaching the next generation of football players. A standout scholar-athlete, Rod began his football journey with the North Dade Bulldogs before excelling at Monsignor Edward Pace High School. Ranked among Florida’s top 50 players, he earned All-Dade and All-State honors, served as team captain and Most Valuable Defensive Player, and was recognized as a National Football Foundation Scholar Athlete in 1995. He was later inducted into his high school Hall of Fame in 2016. Rod continued his success at the University of Miami as a starting linebacker and four-year letterman, graduating with dual degrees in Business Management and Finance. In 2010, Rod co-founded the Miami Gardens Ravens Youth Football Academy, now the city’s largest and most successful volunteer youth program. As President, he has led the Ravens to 16 National Championships, helped develop 150+ collegiate athletes, and mentored thousands of young boys and girls. The program’s national impact led to an international invitation to Brazil in 2025 to help launch a youth football initiative modeled after the Ravens.

    Bailey & Buck Unplugged is a program of the Kennedy Kids Foundation. If you or someone you know is struggling, call or text 988 (Suicide & Crisis Lifeline). If you are in immediate danger, dial 911.

    More mental health resources: Kennedy Kids Foundation Resources
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    44 m
  • Mental Health Quick Cast: Oscar Cuza

    Mental Health Quick Cast: Oscar Cuza
    Mar 16 2026
    In this episode, we welcome Oscar Cuza, founder of Performance and Recovery System, a Miami-based athletic recovery and wellness facility serving pro athletes and high performers. Oscar shares why recovery should be proactive, not reactive, and why true performance goes far beyond the physical body. We dive into the powerful connection between mental health, emotional wellness, athletic recovery, and peak performance, including how mindset affects healing, confidence, burnout, and return-to-play. Oscar also discusses the role of breathwork, cryotherapy, hyperbaric therapy, red light therapy, gratitude, and nervous system regulation in helping athletes and everyday individuals perform at their best. This conversation explores how the mind-body connection impacts recovery, resilience, stress, and overall wellness—and why a holistic approach is essential for both athletes and anyone navigating high-performance living.

    Bailey & Buck Unplugged is a program of the Kennedy Kids Foundation.

    If you or someone you know is struggling, call or text 988 (Suicide & Crisis Lifeline).

    If you are in immediate danger, dial 911.

    More mental health resources: Kennedy Kids Foundation Resources
    Más Menos
    34 m
  • Oscar Cuza of PR Systems: The Mind-Body Connection Behind Peak Performance

    Oscar Cuza of PR Systems: The Mind-Body Connection Behind Peak Performance
    Mar 9 2026
    In this episode, we welcome Oscar Cuza, founder of Performance and Recovery System, a Miami-based athletic recovery and wellness facility serving pro athletes and high performers. Oscar shares why recovery should be proactive, not reactive, and why true performance goes far beyond the physical body. We dive into the powerful connection between mental health, emotional wellness, athletic recovery, and peak performance, including how mindset affects healing, confidence, burnout, and return-to-play. Oscar also discusses the role of breathwork, cryotherapy, hyperbaric therapy, red light therapy, gratitude, and nervous system regulation in helping athletes and everyday individuals perform at their best. This conversation explores how the mind-body connection impacts recovery, resilience, stress, and overall wellness—and why a holistic approach is essential for both athletes and anyone navigating high-performance living.

    Bailey & Buck Unplugged is a program of the Kennedy Kids Foundation.

    If you or someone you know is struggling, call or text 988 (Suicide & Crisis Lifeline).

    If you are in immediate danger, dial 911.

    More mental health resources: Kennedy Kids Foundation Resources
    Más Menos
    56 m
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