Bad to the Bones: Why Young Athletes Get Injured More Often: Growth Spurts, Pain, and Prevention

Why are young athletes—who seem strong, flexible, and full of energy—more prone to injuries, especially during growth spurts? In this episode with Dr. Ravin Patel, double board certified family medicine and sports medicine with Premier Orthopaedic Associates, we dive into the biomechanics and psychology behind youth sports injuries. Learn why rapid bone growth outpaces tendon and ligament development, creating a temporary mismatch that can lead to overuse injuries like Osgood-Schlatter’s disease and Sever’s disease. We also explore:

🔹 The impact of muscle tightness and decreased coordination 🔹 Why the lower extremities (hips, knees, calves, ankles) are most affected 🔹 The role of emotional and psychological stress in injury risk 🔹 Early warning signs and how to detect movement compensations 🔹 Tips for injury prevention and better performance

Whether you're a parent, coach, or young athlete, this episode offers essential insights to help reduce injuries and build resilient, high-performing bodies.

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