This week, we’re talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. Sara opens up about her recent surgery, neck brace drama, and recovery journey (no, she didn’t get injured doing a backflip at the gym—she just slept wrong, okay?). We also dive into tips from Dr. Andy Galpin on how to take back control when your sleep fails you. Spoiler: it involves more protein than you’d ever expect. Plus, we debate protein shake textures, rage about raisins, and learn a little too much about Caleigh’s breakfast. Sleep-deprived chaos awaits.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.