Back to You: Small Habits, Big Shifts
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Back to You: Small Habits, Big Shifts
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In this episode, Rossie Ballard shares a powerful, grace-filled message for anyone feeling off track at the end of summer. Whether your healthy habits slipped during vacation, BBQs, or just the chaos of life, you’re not alone—and you’re not starting over. Rossie offers a realistic, uplifting reset with practical steps you can take right now to feel more grounded, clear, and back in your groove.
You’ll learn:
- Why you don’t need to wait for a Monday, a new month, or January to reset
- 3 simple and doable steps to restart your habits
- How to use habit stacking and visual tracking to build momentum
- Why resetting your space helps reset your energy
- A powerful mindset shift to carry you into fall feeling focused and strong
💪 Plus, Rossie shares details about her upcoming 6-week transformation program StrongHER & F.I.T. starting this September!
📌 Join the waitlist or learn more: https://fitwithrossie.com/strongher-and-f-i-t-2025-challenge/
💛 If this episode gave you a boost, share it with a friend, tag @fitwithrossie on Instagram, and leave a 5-star review!
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